Cals › Milk › Compare › The Complete Dairy Light High Protein Milk High Protein 1L vs Woolworths Free From Lactose Lite Long Life Milk UHT 1L
The Complete Dairy Light High Protein Milk High Protein 1L vs Woolworths Free From Lactose Lite Long Life Milk UHT 1L
Per 100 mL, The Complete Dairy Light High Protein Milk High Protein 1L has less sugar (4.7 vs 4.9), less sodium (27 vs 43), more protein (6 vs 3.4) than Woolworths Free From Lactose Lite Long Life Milk UHT 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
The Complete Dairy Light High Protein Milk High Protein 1LThe Complete Dairy
vs
Woolworths Free From Lactose Lite Long Life Milk UHT 1LWoolworths
Protein (higher)
6 vs 3.4 g
Sodium (lower)
27 vs 43 mg
Energy (lower)
190 vs 230 kJ
Dietary fibre (higher)
1 vs 0 g
Side by side, per 100 mL
| Value | The Complete Dairy | Woolworths |
|---|---|---|
| Energy | 230 kJ (55 Cal) | 190 kJ (45 Cal) |
| Protein | 6 g | 3.4 g |
| Fat, total | 1.5 g | 1.3 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 4.7 g | 4.9 g |
| - sugars | 4.7 g | 4.9 g |
| Dietary fibre | 0 g | 1 g |
| Sodium | 27 mg | 43 mg |
| Potassium | 113 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
The Complete Dairy: Filtered Low Fat Milk.
Woolworths: Ultra Heat Treated Homogenised Reduced Fat Milk, E nzyme (Lactase).