Coles Australian Lite Long Life Milk vs Pura Light Start Milk
Per 100 mL, Pura Light Start Milk has less sugar (4.4 vs 4.8), less saturated fat (0.6 vs 0.84), more protein (3.5 vs 3.32) than Coles Australian Lite Long Life Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Australian Lite Long Life Milk leads on
no measured leads
Side by side, per 100 mL
| Value | Coles | Pura |
|---|---|---|
| Energy | 179 kJ (43 Cal) | 171 kJ (41 Cal) |
| Protein | 3.32 g | 3.5 g |
| Fat, total | 1.12 g | 1 g |
| - saturated | 0.84 g | 0.6 g |
| Carbohydrate | 4.8 g | 4.4 g |
| - sugars | 4.8 g | 4.4 g |
| Dietary fibre | 0 g | - |
| Sodium | 40 mg | 45 mg |
| Potassium | 149 mg | 143 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Pura: see pack