Cals › Frozen pizza › McCain Pizza Ham & Pineapple 500g

McCain Pizza Ham & Pineapple 500g

16% cheese, 5.6 g sugars, 296 mg sodium per 100 g.

16% cheese

Seen atWoolworths Colesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 125 g

Energy	1130 kJ*(270 Cal)		under review
Protein	11.4 g	#24	✓ 2 sources
Fat, total	5.4 g	#13	✓ 2 sources
- saturated	3.1 g	#32	✓ 2 sources
Carbohydrate	28.2 g	#34	✓ 2 sources
- sugars	5.6 g	#65	✓ 2 sources
Sodium	296 mg	#8	✓ 2 sources

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy Coles says 1130 kJ — shown above · Woolworths says 902 kJ

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen pizza

Highest proteinof 74

1Simson's Pantry Low Carb Mini 6 Pack19.4 g
2FroPro Protein Pizza Slices Pepperoni 180g x 2 pack17.2 g
3FroPro Protein Pizza Pepperoni & Ham 325g16.4 g
4FroPro Protein Pizza BBQ Meatlovers 325g15.6 g
5FroPro Protein Pizza Chicken & Bacon 325g15.5 g
24McCain Pizza Ham & Pineapple 500g11.4 g

Lowest sugarsof 74

1400 Gradi Pizza 11in Margherita0.3 g
2Della Rosa Pepperoni Pizza 420g1 g
3Gourmet Saba Salami Pizza 420g1.1 g
3FroPro Protein Pizza Slices Pepperoni 180g x 2 pack1.1 g
3FroPro Protein Pizza Pepperoni & Ham 325g1.1 g
65McCain Pizza Ham & Pineapple 500g5.6 g

Lowest sodiumof 73

1McCain Lil Pizzas Snacks Cheesy Margherita 4 pack158 mg
2McCain Lil Pizzas Ham & Pineapple 4 Pack183 mg
3McCain Lil Pizzas Snacks Ham & Cheese 4 pack242 mg
4McCain Frozen Pizza Slices Supreme 600g271 mg
5Dolmio Hidden Vegetable Extra Pasta Sauce285 mg
8McCain Pizza Ham & Pineapple 500g296 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour, Antioxidant (Ascorbic Acid), Enzyme (Wheat)), Mozzarella Cheese (16%) (Milk, Salt, Starter Cultures, Enzyme (Non-Animal Rennet)), Pizza Sauce (Water, Tomato Paste, Vegetable Oil, Sugar, Salt, Natural Flavour, Thickener (Xanthan Gum), Vegetable Powder), Ham (11%) (Pork, Water, Cure (Starch, Salt, Soy Protein, Thickener (407a), Mineral Salts (450, 451), Antioxidant (316), Hydrolysed Vegetable Protein, Rice Flour, Yeast, Yeast Extract, Fruit Fibre, Preservative (250))), Pineapple (9%) (Pineapple, Sugar, Acidity Regulator (Citric Acid)).

16% cheese by the pack’s own declaration

Where it ranks

#8 of 73 · Lowest sodium #24 of 74 · Highest protein #32 of 73 · Lowest saturated fat

Compared head-to-head

vs Picasso Kitchen Hawaiian Pizza 450g vs Della Rosa Hawaiian Pizza Slices 2 pack vs Buonissimo Pizza Ham & Pineapple 500g

See all 93 frozen pizza products with verified nutrition, the frozen pizza rankings or every head-to-head comparison.