Cals › Frozen meals › Compare › MTR Minute Meals Palak Paneer 300g vs Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g
MTR Minute Meals Palak Paneer 300g vs Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g
Per 100 g, Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g has less sodium (245 vs 483), more protein (10 vs 4) than MTR Minute Meals Palak Paneer 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
MTR Minute Meals Palak Paneer 300gMTR
vs
Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g45% vegetables
MTR Minute Meals Palak Paneer 300g leads on
saturated (lower)
1 vs 1.9 g
Protein (higher)
10 vs 4 g
Fat, total (lower)
4.4 vs 7 g
Sodium (lower)
245 vs 483 mg
Side by side, per 100 g
| Value | MTR | Woolworths |
|---|---|---|
| Energy | 431 kJ (103 Cal) | 438 kJ (105 Cal) |
| Protein | 4 g | 10 g |
| Fat, total | 7 g | 4.4 g |
| - saturated | 1 g | 1.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 6 g | 5.9 g |
| - sugars | - | 1.8 g |
| Dietary fibre | - | 1 g |
| Sodium | 483 mg | 245 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
MTR: Palak Leaves (Spinach Leaves), Water, Tomato,,Cottage Cheese, Onion, Milk, Refined Sunflower,Oil, Salt, Ghee (Clarified Butter), Lemon Juice,,Coriander, Giner P
Woolworths: Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spices, Preservatives (250, 252), Mashed Potato (32%) (Potatoes (sodium Metabis
45% vegetables