Cals › Frozen meals › Compare › My Muscle Chef Beef Stroganoff 405g vs Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g
My Muscle Chef Beef Stroganoff 405g vs Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g
Per 100 g, Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g has less sodium (245 vs 348), less saturated fat (1.9 vs 2.8) than My Muscle Chef Beef Stroganoff 405g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Beef Stroganoff 405g49% vegetables
vs
Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g45% vegetables
My Muscle Chef Beef Stroganoff 405g leads on
Protein (higher)
14.9 vs 10 g
sugars (lower)
1.5 vs 1.8 g
More vegetables
49% vs 45%
Energy (lower)
438 vs 637 kJ
Fat, total (lower)
4.4 vs 5.6 g
saturated (lower)
1.9 vs 2.8 g
Carbohydrate (lower)
5.9 vs 10 g
Dietary fibre (higher)
1 vs 0.7 g
Sodium (lower)
245 vs 348 mg
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 637 kJ (152 Cal) | 438 kJ (105 Cal) |
| Protein | 14.9 g | 10 g |
| Fat, total | 5.6 g | 4.4 g |
| - saturated | 2.8 g | 1.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10 g | 5.9 g |
| - sugars | 1.5 g | 1.8 g |
| Dietary fibre | 0.7 g | 1 g |
| Sodium | 348 mg | 245 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Beef Strips (49%), Fettuccine (22%) (Durum Wheat S emolina), Vegetables (17%) (Onion, Mushroom (4.5%), Spinach (4%), Gherkins (Sulphites), Garlic, Toma to Paste
49% vegetables
Woolworths: Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spices, Preservatives (250, 252), Mashed Potato (32%) (Potatoes (sodium Metabis
45% vegetables