Cals › Frozen meals › Compare › Strength Meals Co Frozen Satay Chicken High Protein 350g vs Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g
Strength Meals Co Frozen Satay Chicken High Protein 350g vs Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g
Per 100 g, Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g has less sodium (224 vs 277), less saturated fat (1 vs 2.2) than Strength Meals Co Frozen Satay Chicken High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Satay Chicken High Protein 350g23% vegetables
vs
Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g21% vegetables
Protein (higher)
10.7 vs 6.3 g
More vegetables
23% vs 21%
Energy (lower)
519 vs 664 kJ
Fat, total (lower)
3.5 vs 5.9 g
saturated (lower)
1 vs 2.2 g
Dietary fibre (higher)
1.2 vs 0.7 g
Sodium (lower)
224 vs 277 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 664 kJ (159 Cal) | 519 kJ (124 Cal) |
| Protein | 10.7 g | 6.3 g |
| Fat, total | 5.9 g | 3.5 g |
| - saturated | 2.2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15.3 g | 16 g |
| - sugars | 1.4 g | 1.6 g |
| Dietary fibre | 0.7 g | 1.2 g |
| Sodium | 277 mg | 224 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (23%), Water, Coconut Milk (Stabiliser (Guar Gum)), Peanut Butter (3.5%) (Peanuts, Stabiliser (47
23% vegetables
Woolworths: Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (Acidity Regulat
21% vegetables