Cals › Frozen meals › Compare › Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g
Per 100 g, Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g has less sugar (1 vs 1.6), less sodium (193 vs 224), more protein (8.2 vs 6.3) than Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g21% vegetables
vs
Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g21% vegetables
Energy (lower)
439 vs 519 kJ
Protein (higher)
8.2 vs 6.3 g
Fat, total (lower)
3.2 vs 3.5 g
Carbohydrate (lower)
10.6 vs 16 g
sugars (lower)
1 vs 1.6 g
Sodium (lower)
193 vs 224 mg
no measured leads
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 439 kJ (105 Cal) | 519 kJ (124 Cal) |
| Protein | 8.2 g | 6.3 g |
| Fat, total | 3.2 g | 3.5 g |
| - saturated | 1.1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 10.6 g | 16 g |
| - sugars | 1 g | 1.6 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 193 mg | 224 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Korma Style Sauce (46%) (Water, Onion, Cashew Paste, Tomato, Yoghurt (Milk), Thickener (1422), Tomato Paste, Spices, Salt, Ginger, Garlic, Sugar, Pepper, Herb,
21% vegetables
Woolworths: Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (Acidity Regulat
21% vegetables