Cals › Frozen meals › Compare › Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g
Per 100 g, Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g has less sodium (220 vs 224), more protein (7.8 vs 6.3) than Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g20% vegetables
vs
Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g21% vegetables
Energy (lower)
406 vs 519 kJ
Protein (higher)
7.8 vs 6.3 g
Fat, total (lower)
2 vs 3.5 g
Carbohydrate (lower)
11.5 vs 16 g
sugars (lower)
1.6 vs 2 g
More vegetables
21% vs 20%
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 519 kJ (124 Cal) |
| Protein | 7.8 g | 6.3 g |
| Fat, total | 2 g | 3.5 g |
| - saturated | 1.2 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 11.5 g | 16 g |
| - sugars | 2 g | 1.6 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 220 mg | 224 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Coconut Cream, Coconut Milk Powder (Milk), Herbs, Salt, Garlic, Natural Flavour,
20% vegetables
Woolworths: Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (Acidity Regulat
21% vegetables