Cals › Frozen meals › Compare › Mr Chen's Chinese Chicken Fried Rice 650g vs Woolworths Chilli Con Carne With Brown Rice 375g
Mr Chen's Chinese Chicken Fried Rice 650g vs Woolworths Chilli Con Carne With Brown Rice 375g
Per 100 g, Woolworths Chilli Con Carne With Brown Rice 375g has more vegetables (11% vs 10%), less sugar (1.3 vs 2.2), less sodium (233 vs 259) than Mr Chen's Chinese Chicken Fried Rice 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Chinese Chicken Fried Rice 650g10% vegetables
vs
Woolworths Chilli Con Carne With Brown Rice 375g11% vegetables
Protein (higher)
5.9 vs 5.1 g
Fat, total (lower)
3.6 vs 4.1 g
saturated (lower)
1 vs 1.3 g
Energy (lower)
568 vs 725 kJ
Carbohydrate (lower)
18.5 vs 28.4 g
sugars (lower)
1.3 vs 2.2 g
Dietary fibre (higher)
1.9 vs 1.3 g
Sodium (lower)
233 vs 259 mg
More vegetables
11% vs 10%
Side by side, per 100 g
| Value | Mr Chen's | Woolworths |
|---|---|---|
| Energy | 725 kJ (173 Cal) | 568 kJ (136 Cal) |
| Protein | 5.9 g | 5.1 g |
| Fat, total | 3.6 g | 4.1 g |
| - saturated | 1 g | 1.3 g |
| - trans | - | 1 g |
| Carbohydrate | 28.4 g | 18.5 g |
| - sugars | 2.2 g | 1.3 g |
| Dietary fibre | 1.3 g | 1.9 g |
| Sodium | 259 mg | 233 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Mr Chen's: Rice (59%) (Rice, Water), Chicken (10%) (Chicken, Mineral Salts (451,452, 450)), Carrots, Seafood Sauce (Soy Sauce (Wheat), Sugar, Seafood Brewing Sauce (Soy, W
10% vegetables
Woolworths: Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%) (Kidney Beans, Water, Salt, Sugar, Firming Agent (509)), Onion, Corn (4.5%
11% vegetables