Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Chicken Satay With Rice 375g
Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Chicken Satay With Rice 375g
Per 100 g, Coco & Lucas' Gluten Free Chicken Fried Rice 350g has more vegetables (14% vs 13%), less sugar (0.9 vs 2.2), less saturated fat (0.5 vs 1.2) than Woolworths Chicken Satay With Rice 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Chicken Fried Rice 350g14% vegetables
vs
Woolworths Chicken Satay With Rice 375g13% vegetables
Protein (higher)
7.8 vs 5.1 g
Fat, total (lower)
3.2 vs 4.2 g
saturated (lower)
0.5 vs 1.2 g
sugars (lower)
0.9 vs 2.2 g
Dietary fibre (higher)
3.1 vs 1.2 g
More vegetables
14% vs 13%
Energy (lower)
602 vs 669 kJ
Carbohydrate (lower)
20.6 vs 23.2 g
Sodium (lower)
165 vs 284 mg
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 669 kJ (160 Cal) | 602 kJ (144 Cal) |
| Protein | 7.8 g | 5.1 g |
| Fat, total | 3.2 g | 4.2 g |
| - saturated | 0.5 g | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 23.2 g | 20.6 g |
| - sugars | 0.9 g | 2.2 g |
| Dietary fibre | 3.1 g | 1.2 g |
| Sodium | 284 mg | 165 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Canola Oil, Garlic, Shallots, Yeast Extract, Natural Flavour, Pepper, Salt.
14% vegetables
Woolworths: Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%) (Peanuts), Light Brown Sugar, Coconut Milk Powder, Tomato Paste, Thickener (
13% vegetables