Cals › Frozen meals › Compare › Mr Chen's Chicken Chow Mein Noodles 650g vs Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g
Mr Chen's Chicken Chow Mein Noodles 650g vs Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g
Per 100 g, Mr Chen's Chicken Chow Mein Noodles 650g has less sugar (1.9 vs 3.6), more protein (5.8 vs 4.3) than Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Chicken Chow Mein Noodles 650g10% vegetables
vs
Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g13% vegetables
Protein (higher)
5.8 vs 4.3 g
Carbohydrate (lower)
17.1 vs 19.2 g
sugars (lower)
1.9 vs 3.6 g
Dietary fibre (higher)
1.9 vs 1 g
Energy (lower)
457 vs 528 kJ
Fat, total (lower)
1.4 vs 3.3 g
Sodium (lower)
213 vs 327 mg
More vegetables
13% vs 10%
Side by side, per 100 g
| Value | Mr Chen's | Woolworths |
|---|---|---|
| Energy | 528 kJ (126 Cal) | 457 kJ (109 Cal) |
| Protein | 5.8 g | 4.3 g |
| Fat, total | 3.3 g | 1.4 g |
| - saturated | 1 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 17.1 g | 19.2 g |
| - sugars | 1.9 g | 3.6 g |
| Dietary fibre | 1.9 g | 1 g |
| Sodium | 327 mg | 213 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Mr Chen's: Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regulators (501, 500), Konjac Flour), Chow Mein Sauce (18%) (Soy Sauce (Wheat),
10% vegetables
Woolworths: Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tomato Sauce (Food Acid (Acetic Acid)), Pineapple Juice (2.5%) (Acidi ty Regula
13% vegetables