Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g
Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g
Per 100 g, Coco & Lucas' Gluten Free Chicken Fried Rice 350g has more vegetables (14% vs 13%), less sugar (0.9 vs 3.6), less saturated fat (0.5 vs 1) than Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Chicken Fried Rice 350g14% vegetables
vs
Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g13% vegetables
Protein (higher)
7.8 vs 4.3 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
0.9 vs 3.6 g
Dietary fibre (higher)
3.1 vs 1 g
More vegetables
14% vs 13%
Energy (lower)
457 vs 669 kJ
Fat, total (lower)
1.4 vs 3.2 g
Carbohydrate (lower)
19.2 vs 23.2 g
Sodium (lower)
213 vs 284 mg
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 669 kJ (160 Cal) | 457 kJ (109 Cal) |
| Protein | 7.8 g | 4.3 g |
| Fat, total | 3.2 g | 1.4 g |
| - saturated | 0.5 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 23.2 g | 19.2 g |
| - sugars | 0.9 g | 3.6 g |
| Dietary fibre | 3.1 g | 1 g |
| Sodium | 284 mg | 213 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Canola Oil, Garlic, Shallots, Yeast Extract, Natural Flavour, Pepper, Salt.
14% vegetables
Woolworths: Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tomato Sauce (Food Acid (Acetic Acid)), Pineapple Juice (2.5%) (Acidi ty Regula
13% vegetables