Cals › Frozen meals › Compare › My Muscle Chef Thai Satay Beef & Basmati Rice 390g vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g
My Muscle Chef Thai Satay Beef & Basmati Rice 390g vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g
Per 100 g, My Muscle Chef Thai Satay Beef & Basmati Rice 390g has more vegetables (32% vs 31%), more protein (10.2 vs 8.5) than Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Satay Beef & Basmati Rice 390g32% vegetables
vs
Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g31% vegetables
Protein (higher)
10.2 vs 8.5 g
Dietary fibre (higher)
2.1 vs 1.2 g
More vegetables
32% vs 31%
Energy (lower)
435 vs 572 kJ
Fat, total (lower)
1.8 vs 4.9 g
saturated (lower)
0.5 vs 2.2 g
Side by side, per 100 g
| Value | My Muscle Chef | Strength Meals Co |
|---|---|---|
| Energy | 572 kJ (137 Cal) | 435 kJ (104 Cal) |
| Protein | 10.2 g | 8.5 g |
| Fat, total | 4.9 g | 1.8 g |
| - saturated | 2.2 g | 0.5 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 12.1 g | 12.7 g |
| - sugars | 1.4 g | 1.2 g |
| Dietary fibre | 2.1 g | 1.2 g |
| Sodium | 278 mg | 275 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Chilli), Basmati Rice (29%), Peanut (2%), Tamarind Paste, Herbs, Coconut Milk
32% vegetables
Strength Meals Co: Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil, Natural Preservative (Nisin (Soy))), Cooked Rice (2
31% vegetables