Cals › Frozen meals › Compare › My Muscle Chef Thai Red Chicken Curry 375g vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g
My Muscle Chef Thai Red Chicken Curry 375g vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g
Per 100 g, Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g has less sugar (1.2 vs 3), less sodium (275 vs 370), less saturated fat (0.5 vs 3.9) than My Muscle Chef Thai Red Chicken Curry 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Red Chicken Curry 375g32% vegetables
vs
Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g31% vegetables
Protein (higher)
10.8 vs 8.5 g
More vegetables
32% vs 31%
Energy (lower)
435 vs 608 kJ
Fat, total (lower)
1.8 vs 4.8 g
saturated (lower)
0.5 vs 3.9 g
Carbohydrate (lower)
12.7 vs 14.4 g
sugars (lower)
1.2 vs 3 g
Dietary fibre (higher)
1.2 vs 0.4 g
Sodium (lower)
275 vs 370 mg
Side by side, per 100 g
| Value | My Muscle Chef | Strength Meals Co |
|---|---|---|
| Energy | 608 kJ (145 Cal) | 435 kJ (104 Cal) |
| Protein | 10.8 g | 8.5 g |
| Fat, total | 4.8 g | 1.8 g |
| - saturated | 3.9 g | 0.5 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 14.4 g | 12.7 g |
| - sugars | 3 g | 1.2 g |
| Dietary fibre | 0.4 g | 1.2 g |
| Sodium | 370 mg | 275 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum)), Vegetables (8%) (Capsicum (3.5%), Baby Corn,
32% vegetables
Strength Meals Co: Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil, Natural Preservative (Nisin (Soy))), Cooked Rice (2
31% vegetables