Cals › Frozen meals › Compare › My Muscle Chef Thai Green Chicken Curry With Rice 320g vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g
My Muscle Chef Thai Green Chicken Curry With Rice 320g vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g
Per 100 g, Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g has more vegetables (31% vs 29%), less sugar (1.2 vs 3.7), less sodium (275 vs 348) than My Muscle Chef Thai Green Chicken Curry With Rice 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Green Chicken Curry With Rice 320g29% vegetables
vs
Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g31% vegetables
Protein (higher)
11.2 vs 8.5 g
Energy (lower)
435 vs 590 kJ
Fat, total (lower)
1.8 vs 4.2 g
saturated (lower)
0.5 vs 3.1 g
Carbohydrate (lower)
12.7 vs 14 g
sugars (lower)
1.2 vs 3.7 g
Dietary fibre (higher)
1.2 vs 0.7 g
Sodium (lower)
275 vs 348 mg
More vegetables
31% vs 29%
Side by side, per 100 g
| Value | My Muscle Chef | Strength Meals Co |
|---|---|---|
| Energy | 590 kJ (141 Cal) | 435 kJ (104 Cal) |
| Protein | 11.2 g | 8.5 g |
| Fat, total | 4.2 g | 1.8 g |
| - saturated | 3.1 g | 0.5 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 14 g | 12.7 g |
| - sugars | 3.7 g | 1.2 g |
| Dietary fibre | 0.7 g | 1.2 g |
| Sodium | 348 mg | 275 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Basmati Rice (33%), Chicken Breast (29%), Vegetables (18%) (Green Beans (6%), Capsicum (5%), Onion, Bamboo Shoots (2.5%), Garlic, Ginger), Coconut Cream (11%) (
29% vegetables
Strength Meals Co: Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tapioca Starch, Canola Oil, Natural Preservative (Nisin (Soy))), Cooked Rice (2
31% vegetables