Cals › Frozen meals › Compare › On The Menu Vegetable Pad Thai Bowl 350g vs Soyco Tofu Chinese Honey Soy
On The Menu Vegetable Pad Thai Bowl 350g vs Soyco Tofu Chinese Honey Soy
Per 100 g, Soyco Tofu Chinese Honey Soy has less saturated fat (0.5 vs 0.9), more protein (10.8 vs 3.4) than On The Menu Vegetable Pad Thai Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
sugars (lower)
4.5 vs 7 g
Sodium (lower)
272 vs 465 mg
Soyco Tofu Chinese Honey Soy leads on
Energy (lower)
478 vs 501 kJ
Protein (higher)
10.8 vs 3.4 g
Fat, total (lower)
2.9 vs 3.2 g
saturated (lower)
0.5 vs 0.9 g
Carbohydrate (lower)
9.7 vs 19.1 g
Side by side, per 100 g
| Value | On The Menu | Soyco |
|---|---|---|
| Energy | 501 kJ (120 Cal) | 478 kJ (114 Cal) |
| Protein | 3.4 g | 10.8 g |
| Fat, total | 3.2 g | 2.9 g |
| - saturated | 0.9 g | 0.5 g |
| - monounsaturated | - | 0.7 g |
| - polyunsaturated | - | 1.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 19.1 g | 9.7 g |
| - sugars | 4.5 g | 7 g |
| Dietary fibre | - | 3.1 g |
| Sodium | 272 mg | 465 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, Red Capsicum, Edamame Beans (Soy)), Pad Thai Style Sauce (47%) (Water, Peanut
50% vegetables
Soyco: see pack