Cals › Frozen meals › Compare › Fresh Menu Roast Chicken Breast & Bacon 400g vs On The Menu Roast Chicken Rolls 179g
Fresh Menu Roast Chicken Breast & Bacon 400g vs On The Menu Roast Chicken Rolls 179g
Per 100 g, On The Menu Roast Chicken Rolls 179g has more vegetables (36% vs 34%), less sugar (2.3 vs 2.4), less saturated fat (1.2 vs 5.6) than Fresh Menu Roast Chicken Breast & Bacon 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Menu Roast Chicken Breast & Bacon 400g34% vegetables
vs
On The Menu Roast Chicken Rolls 179g36% vegetables
Protein (higher)
15.1 vs 12.3 g
Carbohydrate (lower)
12.3 vs 26.7 g
Sodium (lower)
409 vs 607 mg
On The Menu Roast Chicken Rolls 179g leads on
Energy (lower)
946 vs 1020 kJ
Fat, total (lower)
7.4 vs 14.5 g
saturated (lower)
1.2 vs 5.6 g
trans (lower)
0.05 vs 1 g
Dietary fibre (higher)
1.9 vs 1.6 g
More vegetables
36% vs 34%
Side by side, per 100 g
| Value | Fresh Menu | On The Menu |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 946 kJ (226 Cal) |
| Protein | 15.1 g | 12.3 g |
| Fat, total | 14.5 g | 7.4 g |
| - saturated | 5.6 g | 1.2 g |
| - monounsaturated | - | 2.3 g |
| - polyunsaturated | - | 1.92 g |
| - trans | 1 g | 0.05 g |
| Carbohydrate | 12.3 g | 26.7 g |
| - sugars | 2.4 g | 2.3 g |
| Dietary fibre | 1.6 g | 1.9 g |
| Sodium | 409 mg | 607 mg |
| Potassium | - | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fresh Menu: RSPCA Approved Chicken (34%), Potato (19%), Carrot (12%), Chicken Stock (Water, Chicken, Vegetables, Parsley, Sage Extract, Antioxidant (Rosemary Extract), Salt
34% vegetables
On The Menu: Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame Seeds, Iodised Salt, Wheat Gluten, Soya Flour, Emulsifiers (471, 481), Preserva
36% vegetables