Cals › Frozen meals › Compare › Fresh Menu Roast Pork Shoulder & Apple Sauce 400g vs On The Menu Chicken Parmigiana Frozen Meal 320g
Fresh Menu Roast Pork Shoulder & Apple Sauce 400g vs On The Menu Chicken Parmigiana Frozen Meal 320g
Per 100 g, Fresh Menu Roast Pork Shoulder & Apple Sauce 400g has less sodium (249 vs 312), more protein (12.9 vs 6.2) than On The Menu Chicken Parmigiana Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Menu Roast Pork Shoulder & Apple Sauce 400g31% vegetables
vs
On The Menu Chicken Parmigiana Frozen Meal 320g31% vegetables
Protein (higher)
12.9 vs 6.2 g
Carbohydrate (lower)
9.4 vs 12.7 g
Sodium (lower)
249 vs 312 mg
Energy (lower)
521 vs 709 kJ
Fat, total (lower)
5 vs 8.5 g
sugars (lower)
2.3 vs 5.3 g
Side by side, per 100 g
| Value | Fresh Menu | On The Menu |
|---|---|---|
| Energy | 709 kJ (169 Cal) | 521 kJ (125 Cal) |
| Protein | 12.9 g | 6.2 g |
| Fat, total | 8.5 g | 5 g |
| - saturated | 1.8 g | 1.6 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.4 g | 12.7 g |
| - sugars | 5.3 g | 2.3 g |
| Dietary fibre | 1.9 g | - |
| Sodium | 249 mg | 312 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fresh Menu: Pork (31%), Potato (23%), Onion, Cabbage (9%), Apple (8%), Green Bean (8%), Canola Oil, Water, Dark Brown Sugar, Salt, Apple Cider Vinegar, Sage, White Pepper,
31% vegetables
On The Menu: Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour, Salt, Mineral Salt (452), Onion, Hydrolysed Vegetable Protein, Spice, Herb
31% vegetables