Cals › Frozen meals › Compare › On The Menu Chicken Parmigiana Frozen Meal 320g vs Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g
On The Menu Chicken Parmigiana Frozen Meal 320g vs Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g
Per 100 g, On The Menu Chicken Parmigiana Frozen Meal 320g has more vegetables (31% vs 30%), less sugar (2.3 vs 6.9) than Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Chicken Parmigiana Frozen Meal 320g31% vegetables
vs
Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g30% vegetables
Energy (lower)
521 vs 571 kJ
Carbohydrate (lower)
12.7 vs 19.4 g
sugars (lower)
2.3 vs 6.9 g
More vegetables
31% vs 30%
Protein (higher)
10.1 vs 6.2 g
Fat, total (lower)
1.7 vs 5 g
saturated (lower)
0.4 vs 1.6 g
Sodium (lower)
161 vs 312 mg
Side by side, per 100 g
| Value | On The Menu | Strength Meals Co |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 571 kJ (136 Cal) |
| Protein | 6.2 g | 10.1 g |
| Fat, total | 5 g | 1.7 g |
| - saturated | 1.6 g | 0.4 g |
| Carbohydrate | 12.7 g | 19.4 g |
| - sugars | 2.3 g | 6.9 g |
| Dietary fibre | - | 0.7 g |
| Sodium | 312 mg | 161 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour, Salt, Mineral Salt (452), Onion, Hydrolysed Vegetable Protein, Spice, Herb
31% vegetables
Strength Meals Co: Cooked Brown Rice (34%) (Water, Brown Rice), Marin ated Chicken (30%) (Chicken (96%), Water, Maize St arch, Salt, Mineral Salt (500), Tapioca Starch, Ca nola Oi
30% vegetables