Cals › Frozen meals › Compare › On The Menu Chicken Parmigiana Frozen Meal 320g vs Strength Meals Co Chicken Stroganoff Chilled Meal 350g
On The Menu Chicken Parmigiana Frozen Meal 320g vs Strength Meals Co Chicken Stroganoff Chilled Meal 350g
Per 100 g, On The Menu Chicken Parmigiana Frozen Meal 320g has more vegetables (31% vs 30%), less saturated fat (1.6 vs 2.1) than Strength Meals Co Chicken Stroganoff Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Chicken Parmigiana Frozen Meal 320g31% vegetables
vs
Strength Meals Co Chicken Stroganoff Chilled Meal 350g30% vegetables
Energy (lower)
521 vs 594 kJ
Fat, total (lower)
5 vs 5.4 g
saturated (lower)
1.6 vs 2.1 g
More vegetables
31% vs 30%
Protein (higher)
11.8 vs 6.2 g
Carbohydrate (lower)
10.3 vs 12.7 g
sugars (lower)
1.2 vs 2.3 g
Sodium (lower)
247 vs 312 mg
Side by side, per 100 g
| Value | On The Menu | Strength Meals Co |
|---|---|---|
| Energy | 521 kJ (125 Cal) | 594 kJ (142 Cal) |
| Protein | 6.2 g | 11.8 g |
| Fat, total | 5 g | 5.4 g |
| - saturated | 1.6 g | 2.1 g |
| Carbohydrate | 12.7 g | 10.3 g |
| - sugars | 2.3 g | 1.2 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 312 mg | 247 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour, Salt, Mineral Salt (452), Onion, Hydrolysed Vegetable Protein, Spice, Herb
31% vegetables
Strength Meals Co: Chicken Breast (30%), Cooked Penne Pasta (28%) (Wa ter, Wholemeal Durum Wheat Semolina, Canola Oil) W ater, Cream (Milk) (7%), Mushroom (6%), Onion, Whi te Wine
30% vegetables