Cals › Frozen meals › Compare › My Muscle Chef Thai Satay Beef & Basmati Rice 390g vs Woolworths Indian Butter Chicken 400g
My Muscle Chef Thai Satay Beef & Basmati Rice 390g vs Woolworths Indian Butter Chicken 400g
Per 100 g, My Muscle Chef Thai Satay Beef & Basmati Rice 390g has less sugar (1.4 vs 5.2), less sodium (278 vs 338), less saturated fat (2.2 vs 3.6) than Woolworths Indian Butter Chicken 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Satay Beef & Basmati Rice 390g32% vegetables
vs
Woolworths Indian Butter Chicken 400g34% vegetables
Protein (higher)
10.2 vs 8 g
Fat, total (lower)
4.9 vs 7.3 g
saturated (lower)
2.2 vs 3.6 g
sugars (lower)
1.4 vs 5.2 g
Dietary fibre (higher)
2.1 vs 1.1 g
Sodium (lower)
278 vs 338 mg
Carbohydrate (lower)
8.6 vs 12.1 g
More vegetables
34% vs 32%
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 572 kJ (137 Cal) | 561 kJ (134 Cal) |
| Protein | 10.2 g | 8 g |
| Fat, total | 4.9 g | 7.3 g |
| - saturated | 2.2 g | 3.6 g |
| - trans | - | 1 g |
| Carbohydrate | 12.1 g | 8.6 g |
| - sugars | 1.4 g | 5.2 g |
| Dietary fibre | 2.1 g | 1.1 g |
| Sodium | 278 mg | 338 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Chilli), Basmati Rice (29%), Peanut (2%), Tamarind Paste, Herbs, Coconut Milk
32% vegetables
Woolworths: RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Coconut Cream (9%) (Coconut Extr
34% vegetables