Cals › Frozen meals › Compare › My Muscle Chef Thai Satay Beef & Basmati Rice 390g vs Woolworths Butter Chicken & Rice 375g
My Muscle Chef Thai Satay Beef & Basmati Rice 390g vs Woolworths Butter Chicken & Rice 375g
Per 100 g, Woolworths Butter Chicken & Rice 375g has more vegetables (34% vs 32%), less sodium (154 vs 278), less saturated fat (1.7 vs 2.2) than My Muscle Chef Thai Satay Beef & Basmati Rice 390g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Satay Beef & Basmati Rice 390g32% vegetables
vs
Woolworths Butter Chicken & Rice 375g34% vegetables
Protein (higher)
10.2 vs 4.8 g
Carbohydrate (lower)
12.1 vs 18.8 g
sugars (lower)
1.4 vs 1.8 g
Dietary fibre (higher)
2.1 vs 1 g
Energy (lower)
538 vs 572 kJ
Fat, total (lower)
3.5 vs 4.9 g
saturated (lower)
1.7 vs 2.2 g
Sodium (lower)
154 vs 278 mg
More vegetables
34% vs 32%
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 572 kJ (137 Cal) | 538 kJ (129 Cal) |
| Protein | 10.2 g | 4.8 g |
| Fat, total | 4.9 g | 3.5 g |
| - saturated | 2.2 g | 1.7 g |
| - trans | - | 1 g |
| Carbohydrate | 12.1 g | 18.8 g |
| - sugars | 1.4 g | 1.8 g |
| Dietary fibre | 2.1 g | 1 g |
| Sodium | 278 mg | 154 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Chilli), Basmati Rice (29%), Peanut (2%), Tamarind Paste, Herbs, Coconut Milk
32% vegetables
Woolworths: Cooked Rice (49%) (Water, Rice), Butter Chicken Sauce (34%) (Tomato (16%) (Reconstituted Tomato Paste, Diced Tomato), Citric Acid), Water, Cream (4%) (Milk), Th
34% vegetables