Cals › Frozen meals › Compare › My Muscle Chef Thai Red Chicken Curry 375g vs Woolworths Butter Chicken & Rice 375g
My Muscle Chef Thai Red Chicken Curry 375g vs Woolworths Butter Chicken & Rice 375g
Per 100 g, Woolworths Butter Chicken & Rice 375g has more vegetables (34% vs 32%), less sugar (1.8 vs 3), less sodium (154 vs 370) than My Muscle Chef Thai Red Chicken Curry 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Red Chicken Curry 375g32% vegetables
vs
Woolworths Butter Chicken & Rice 375g34% vegetables
Protein (higher)
10.8 vs 4.8 g
Carbohydrate (lower)
14.4 vs 18.8 g
Energy (lower)
538 vs 608 kJ
Fat, total (lower)
3.5 vs 4.8 g
saturated (lower)
1.7 vs 3.9 g
sugars (lower)
1.8 vs 3 g
Dietary fibre (higher)
1 vs 0.4 g
Sodium (lower)
154 vs 370 mg
More vegetables
34% vs 32%
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 608 kJ (145 Cal) | 538 kJ (129 Cal) |
| Protein | 10.8 g | 4.8 g |
| Fat, total | 4.8 g | 3.5 g |
| - saturated | 3.9 g | 1.7 g |
| - trans | - | 1 g |
| Carbohydrate | 14.4 g | 18.8 g |
| - sugars | 3 g | 1.8 g |
| Dietary fibre | 0.4 g | 1 g |
| Sodium | 370 mg | 154 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum)), Vegetables (8%) (Capsicum (3.5%), Baby Corn,
32% vegetables
Woolworths: Cooked Rice (49%) (Water, Rice), Butter Chicken Sauce (34%) (Tomato (16%) (Reconstituted Tomato Paste, Diced Tomato), Citric Acid), Water, Cream (4%) (Milk), Th
34% vegetables