Cals › Frozen meals › Compare › My Muscle Chef Thai Red Chicken Curry 375g vs Woolworths Indian Butter Chicken 800g
My Muscle Chef Thai Red Chicken Curry 375g vs Woolworths Indian Butter Chicken 800g
Per 100 g, Woolworths Indian Butter Chicken 800g has more vegetables (34% vs 32%), less sodium (337 vs 370), less saturated fat (3.6 vs 3.9) than My Muscle Chef Thai Red Chicken Curry 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Red Chicken Curry 375g32% vegetables
vs
Woolworths Indian Butter Chicken 800g34% vegetables
Protein (higher)
10.8 vs 8 g
Fat, total (lower)
4.8 vs 7.3 g
sugars (lower)
3 vs 5.2 g
Energy (lower)
561 vs 608 kJ
saturated (lower)
3.6 vs 3.9 g
Carbohydrate (lower)
8.6 vs 14.4 g
Dietary fibre (higher)
1.1 vs 0.4 g
Sodium (lower)
337 vs 370 mg
More vegetables
34% vs 32%
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 608 kJ (145 Cal) | 561 kJ (134 Cal) |
| Protein | 10.8 g | 8 g |
| Fat, total | 4.8 g | 7.3 g |
| - saturated | 3.9 g | 3.6 g |
| - trans | - | 1 g |
| Carbohydrate | 14.4 g | 8.6 g |
| - sugars | 3 g | 5.2 g |
| Dietary fibre | 0.4 g | 1.1 g |
| Sodium | 370 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum)), Vegetables (8%) (Capsicum (3.5%), Baby Corn,
32% vegetables
Woolworths: RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Coconut Cream (9%) (Coconut Extr
34% vegetables