Cals › Frozen meals › Compare › My Muscle Chef Thai Green Chicken Curry With Rice 320g vs Woolworths High Protein Teriyaki Chicken Bowl 350g
My Muscle Chef Thai Green Chicken Curry With Rice 320g vs Woolworths High Protein Teriyaki Chicken Bowl 350g
Per 100 g, Woolworths High Protein Teriyaki Chicken Bowl 350g has less sugar (3.6 vs 3.7), less sodium (204 vs 348), less saturated fat (1 vs 3.1) than My Muscle Chef Thai Green Chicken Curry With Rice 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Thai Green Chicken Curry With Rice 320g29% vegetables
vs
Woolworths High Protein Teriyaki Chicken Bowl 350g25% vegetables
Protein (higher)
11.2 vs 10 g
Carbohydrate (lower)
14 vs 16.1 g
More vegetables
29% vs 25%
Energy (lower)
530 vs 590 kJ
Fat, total (lower)
2 vs 4.2 g
saturated (lower)
1 vs 3.1 g
Dietary fibre (higher)
1.5 vs 0.7 g
Sodium (lower)
204 vs 348 mg
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 590 kJ (141 Cal) | 530 kJ (127 Cal) |
| Protein | 11.2 g | 10 g |
| Fat, total | 4.2 g | 2 g |
| - saturated | 3.1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14 g | 16.1 g |
| - sugars | 3.7 g | 3.6 g |
| Dietary fibre | 0.7 g | 1.5 g |
| Sodium | 348 mg | 204 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Basmati Rice (33%), Chicken Breast (29%), Vegetables (18%) (Green Beans (6%), Capsicum (5%), Onion, Bamboo Shoots (2.5%), Garlic, Ginger), Coconut Cream (11%) (
29% vegetables
Woolworths: Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (Soy), Broccoli Florets, Carrot, Cooked Quinoa (3.5%), Soy Sauce (Wheat), Mirin
25% vegetables