Cals › Frozen meals › Compare › Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g
Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g
Per 100 g, Fresh Menu Parmesan Crusted Pork Loin Steak 350g has more vegetables (85% vs 52%), less sugar (1 vs 2.3), less sodium (144 vs 456) than My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fresh Menu Parmesan Crusted Pork Loin Steak 350g85% vegetables
vs
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g52% vegetables
Protein (higher)
21.1 vs 12.2 g
Carbohydrate (lower)
1.7 vs 13.3 g
sugars (lower)
1 vs 2.3 g
Dietary fibre (higher)
1 vs 0.5 g
Sodium (lower)
144 vs 456 mg
More vegetables
85% vs 52%
Energy (lower)
647 vs 838 kJ
Fat, total (lower)
5.7 vs 12.1 g
saturated (lower)
1.1 vs 6.2 g
Side by side, per 100 g
| Value | Fresh Menu | My Muscle Chef |
|---|---|---|
| Energy | 838 kJ (200 Cal) | 647 kJ (155 Cal) |
| Protein | 21.1 g | 12.2 g |
| Fat, total | 12.1 g | 5.7 g |
| - saturated | 6.2 g | 1.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 1.7 g | 13.3 g |
| - sugars | 1 g | 2.3 g |
| Dietary fibre | 1 g | 0.5 g |
| Sodium | 144 mg | 456 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fresh Menu: Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concentrated Lemon Jui ce, Salt, Acidity Regulator (Citric Acid), Lemon Z est, Gar
85% vegetables
My Muscle Chef: Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, **Gluten**), Spices, Sa
52% vegetables