Cals › Frozen meals › Compare › My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g vs Woolworths Chicken Stroganoff & Rice 350g
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g vs Woolworths Chicken Stroganoff & Rice 350g
Per 100 g, Woolworths Chicken Stroganoff & Rice 350g has more vegetables (54% vs 52%), less sugar (1.5 vs 2.3) than My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g52% vegetables
vs
Woolworths Chicken Stroganoff & Rice 350g54% vegetables
Protein (higher)
12.2 vs 4.4 g
saturated (lower)
1.1 vs 2.2 g
Fat, total (lower)
4.4 vs 5.7 g
sugars (lower)
1.5 vs 2.3 g
Dietary fibre (higher)
1 vs 0.5 g
More vegetables
54% vs 52%
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 647 kJ (155 Cal) | - |
| Protein | 12.2 g | 4.4 g |
| Fat, total | 5.7 g | 4.4 g |
| - saturated | 1.1 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 13.3 g | - |
| - sugars | 2.3 g | 1.5 g |
| Dietary fibre | 0.5 g | 1 g |
| Sodium | 456 mg | - |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, **Gluten**), Spices, Sa
52% vegetables
Woolworths: Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), Onion, Mushroom (9%), White Wine (3%), Dijon Mustard (2%), Tapioca Flour, Can
54% vegetables