Cals › Frozen meals › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g
Per 100 g, Ingham's Gluten Free Chicken Breast Schnitzel 400g has more vegetables (58% vs 52%), less sugar (1.2 vs 2.3), less sodium (406 vs 456) than My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% vegetables
vs
My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g52% vegetables
Protein (higher)
14.5 vs 12.2 g
sugars (lower)
1.2 vs 2.3 g
Dietary fibre (higher)
0.8 vs 0.5 g
Sodium (lower)
406 vs 456 mg
Potassium (higher)
303 vs 0 mg
More vegetables
58% vs 52%
Energy (lower)
647 vs 770 kJ
Fat, total (lower)
5.7 vs 7.5 g
Side by side, per 100 g
| Value | Ingham's | My Muscle Chef |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 647 kJ (155 Cal) |
| Protein | 14.5 g | 12.2 g |
| Fat, total | 7.5 g | 5.7 g |
| - saturated | 1 g | 1.1 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 14 g | 13.3 g |
| - sugars | 1.2 g | 2.3 g |
| Dietary fibre | 0.8 g | 0.5 g |
| Sodium | 406 mg | 456 mg |
| Potassium | 303 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% vegetables
My Muscle Chef: Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, **Gluten**), Spices, Sa
52% vegetables