Cals › Frozen meals › Compare › Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g vs My Muscle Chef Chicken Vodka Penne High Protein 350g
Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g vs My Muscle Chef Chicken Vodka Penne High Protein 350g
Per 100 g, Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g has more vegetables (30% vs 29%), less sugar (1.4 vs 3.9), less sodium (117 vs 430) than My Muscle Chef Chicken Vodka Penne High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g30% vegetables
vs
My Muscle Chef Chicken Vodka Penne High Protein 350g29% vegetables
Energy (lower)
468 vs 742 kJ
Fat, total (lower)
3.7 vs 6.2 g
saturated (lower)
1.8 vs 3 g
Carbohydrate (lower)
11.8 vs 16.1 g
sugars (lower)
1.4 vs 3.9 g
Sodium (lower)
117 vs 430 mg
More vegetables
30% vs 29%
Protein (higher)
12.7 vs 7.8 g
Side by side, per 100 g
| Value | Coco & Lucas' | My Muscle Chef |
|---|---|---|
| Energy | 468 kJ (112 Cal) | 742 kJ (177 Cal) |
| Protein | 7.8 g | 12.7 g |
| Fat, total | 3.7 g | 6.2 g |
| - saturated | 1.8 g | 3 g |
| Carbohydrate | 11.8 g | 16.1 g |
| - sugars | 1.4 g | 3.9 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 117 mg | 430 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, Carrot, Tomato Paste, Starches (Corn, Tapioca), Canola Oil, Roasted Garlic, S
30% vegetables
My Muscle Chef: Penne Pasta (32%) (Durum **Wheat** Semolina), Vegetables (29%) (Onion, Tomato Paste (8%) (Concentrated Tomato, Salt, Acidity Regulator (Citric Acid)), Garlic (1
29% vegetables