Cals › Frozen meals › Compare › My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g vs On The Menu Butter Chicken 400g
My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g vs On The Menu Butter Chicken 400g
Per 100 g, My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g has more vegetables (42% vs 37%), less saturated fat (0.4 vs 1.8), more protein (12.5 vs 4) than On The Menu Butter Chicken 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g42% vegetables
vs
On The Menu Butter Chicken 400g37% vegetables
Energy (lower)
573 vs 611 kJ
Protein (higher)
12.5 vs 4 g
Fat, total (lower)
2.6 vs 3.2 g
saturated (lower)
0.4 vs 1.8 g
Carbohydrate (lower)
15.1 vs 24.5 g
More vegetables
42% vs 37%
Side by side, per 100 g
| Value | My Muscle Chef | On The Menu |
|---|---|---|
| Energy | 573 kJ (137 Cal) | 611 kJ (146 Cal) |
| Protein | 12.5 g | 4 g |
| Fat, total | 2.6 g | 3.2 g |
| - saturated | 0.4 g | 1.8 g |
| Carbohydrate | 15.1 g | 24.5 g |
| - sugars | 5 g | 1.5 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 471 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Chicken Breast (42%), Vegetables (24%) (Onion, Carrot, Capsicum, Shallots, Ginger, Garlic), Hokkien Noodles (22%) (Wheat Flour, Water, Vegetable Oil, Noodle Imp
42% vegetables
On The Menu: Cooked Long Grain Rice (53%) (Rice, Water), Butter Chicken Sauce (37%) (Tomatoes (Tomato, Acidity Regulator (330)), Water, Onion, Cream (Milk), Butter (Milk), T
37% vegetables