Cals › Frozen meals › Compare › Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has more vegetables (17% vs 13%), less sugar (1.9 vs 8.1), more protein (5.3 vs 4.3) than Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g13% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
Fat, total (lower)
1.3 vs 2.8 g
saturated (lower)
0.2 vs 1.2 g
Dietary fibre (higher)
1.5 vs 1.2 g
Sodium (lower)
216 vs 248 mg
Energy (lower)
329 vs 411 kJ
Protein (higher)
5.3 vs 4.3 g
Carbohydrate (lower)
7.4 vs 16.4 g
sugars (lower)
1.9 vs 8.1 g
More vegetables
17% vs 13%
Side by side, per 100 g
| Value | Lean Cuisine | Woolworths |
|---|---|---|
| Energy | 411 kJ (98 Cal) | 329 kJ (79 Cal) |
| Protein | 4.3 g | 5.3 g |
| Fat, total | 1.3 g | 2.8 g |
| - saturated | 0.2 g | 1.2 g |
| Carbohydrate | 16.4 g | 7.4 g |
| - sugars | 8.1 g | 1.9 g |
| Dietary fibre | 1.5 g | 1.2 g |
| Sodium | 216 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lean Cuisine: Sweet and Sour Sauce (37%) (Water, Capsicums, Sugar, Rice Wine Vinegar, Onion, Carrot, Tomato Paste, Thickener (1422), Soy Sauce (Wheat), Sesame Oil, Salt, Acid
13% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables