Cals › Frozen meals › Compare › INTERNATIONAL CUISINE Satay Chicken 375g vs Lantern Alley Prawn Fried Rice 400g
INTERNATIONAL CUISINE Satay Chicken 375g vs Lantern Alley Prawn Fried Rice 400g
Per 100 g, INTERNATIONAL CUISINE Satay Chicken 375g has less sodium (159 vs 186), more protein (6.5 vs 6.1) than Lantern Alley Prawn Fried Rice 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INTERNATIONAL CUISINE Satay Chicken 375gINTERNATIONAL CUISINE
vs
Lantern Alley Prawn Fried Rice 400gLantern Alley
Protein (higher)
6.5 vs 6.1 g
Carbohydrate (lower)
22.1 vs 26.2 g
Sodium (lower)
159 vs 186 mg
Lantern Alley Prawn Fried Rice 400g leads on
Fat, total (lower)
2.6 vs 5.3 g
saturated (lower)
1 vs 1.9 g
sugars (lower)
1.5 vs 2.9 g
Side by side, per 100 g
| Value | INTERNATIONAL CUISINE | Lantern Alley |
|---|---|---|
| Energy | 666 kJ (159 Cal) | 661 kJ (158 Cal) |
| Protein | 6.5 g | 6.1 g |
| Fat, total | 5.3 g | 2.6 g |
| - saturated | 1.9 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 22.1 g | 26.2 g |
| - sugars | 2.9 g | 1.5 g |
| Dietary fibre | 1.9 g | 1.9 g |
| Sodium | 159 mg | 186 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
INTERNATIONAL CUISINE: see pack
Lantern Alley: see pack