Cals › Frozen meals › Compare › Lantern Alley Prawn Fried Rice 400g vs Youfoodz Thai Chicken Yellow Curry With Basmati Rice
Lantern Alley Prawn Fried Rice 400g vs Youfoodz Thai Chicken Yellow Curry With Basmati Rice
Per 100 g, Lantern Alley Prawn Fried Rice 400g has less sugar (1.5 vs 1.8), less sodium (186 vs 360), less saturated fat (1 vs 4.5) than Youfoodz Thai Chicken Yellow Curry With Basmati Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lantern Alley Prawn Fried Rice 400gLantern Alley
vs
Youfoodz Thai Chicken Yellow Curry With Basmati RiceYoufoodz
Lantern Alley Prawn Fried Rice 400g leads on
Fat, total (lower)
2.6 vs 5.7 g
saturated (lower)
1 vs 4.5 g
sugars (lower)
1.5 vs 1.8 g
Dietary fibre (higher)
1.9 vs 1.2 g
Sodium (lower)
186 vs 360 mg
Protein (higher)
9.1 vs 6.1 g
Carbohydrate (lower)
17.2 vs 26.2 g
Side by side, per 100 g
| Value | Lantern Alley | Youfoodz |
|---|---|---|
| Energy | 661 kJ (158 Cal) | 667 kJ (159 Cal) |
| Protein | 6.1 g | 9.1 g |
| Fat, total | 2.6 g | 5.7 g |
| - saturated | 1 g | 4.5 g |
| - trans | 1 g | - |
| Carbohydrate | 26.2 g | 17.2 g |
| - sugars | 1.5 g | 1.8 g |
| Dietary fibre | 1.9 g | 1.2 g |
| Sodium | 186 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lantern Alley: see pack
Youfoodz: see pack