Cals › Frozen meals › Compare › Lantern Alley Prawn Fried Rice 400g vs WORLD KITCHEN Beef Massaman Curry 800g
Lantern Alley Prawn Fried Rice 400g vs WORLD KITCHEN Beef Massaman Curry 800g
Per 100 g, Lantern Alley Prawn Fried Rice 400g has less sugar (1.5 vs 6.4), less sodium (186 vs 430), less saturated fat (1 vs 5.1) than WORLD KITCHEN Beef Massaman Curry 800g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lantern Alley Prawn Fried Rice 400gLantern Alley
vs
WORLD KITCHEN Beef Massaman Curry 800gWORLD KITCHEN
Lantern Alley Prawn Fried Rice 400g leads on
Fat, total (lower)
2.6 vs 7.7 g
saturated (lower)
1 vs 5.1 g
sugars (lower)
1.5 vs 6.4 g
Dietary fibre (higher)
1.9 vs 1.4 g
Sodium (lower)
186 vs 430 mg
Energy (lower)
646 vs 661 kJ
Protein (higher)
13.5 vs 6.1 g
Carbohydrate (lower)
7.1 vs 26.2 g
Side by side, per 100 g
| Value | Lantern Alley | WORLD KITCHEN |
|---|---|---|
| Energy | 661 kJ (158 Cal) | 646 kJ (154 Cal) |
| Protein | 6.1 g | 13.5 g |
| Fat, total | 2.6 g | 7.7 g |
| - saturated | 1 g | 5.1 g |
| - trans | 1 g | - |
| Carbohydrate | 26.2 g | 7.1 g |
| - sugars | 1.5 g | 6.4 g |
| Dietary fibre | 1.9 g | 1.4 g |
| Sodium | 186 mg | 430 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lantern Alley: see pack
WORLD KITCHEN: see pack