Cals › Frozen meals › Compare › Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g vs Lantern Alley Prawn Fried Rice 400g
Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g vs Lantern Alley Prawn Fried Rice 400g
Per 100 g, Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g has less sodium (156 vs 186), more protein (9.9 vs 6.1) than Lantern Alley Prawn Fried Rice 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220gCoco & Lucas'
vs
Lantern Alley Prawn Fried Rice 400gLantern Alley
Protein (higher)
9.9 vs 6.1 g
Carbohydrate (lower)
17.6 vs 26.2 g
Sodium (lower)
156 vs 186 mg
Lantern Alley Prawn Fried Rice 400g leads on
Fat, total (lower)
2.6 vs 4.5 g
saturated (lower)
1 vs 2.5 g
Side by side, per 100 g
| Value | Coco & Lucas' | Lantern Alley |
|---|---|---|
| Energy | 648 kJ (155 Cal) | 661 kJ (158 Cal) |
| Protein | 9.9 g | 6.1 g |
| Fat, total | 4.5 g | 2.6 g |
| - saturated | 2.5 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 17.6 g | 26.2 g |
| - sugars | 1.7 g | 1.5 g |
| Dietary fibre | - | 1.9 g |
| Sodium | 156 mg | 186 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Basmati Rice [40%], Chicken [22%], Thickened Cream (Pasteurised Cream, Mineral Salts [450, 500], Thickener [400]), Onion, Water, Milk, Yoghurt, Curry Powder, Co
Lantern Alley: see pack