Coles Kitchen
Cals lists 52 Coles Kitchen products across 8 categories, of which 15 carry at least eight values verified against the pack label. Energy ranges from 165 to 1480 kJ per 100 g.
Soup (15)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Chicken & Vegetable Soup | 165 | 0.8 | 3.9 | 220 | reported |
| Soup Chicken & Vegetable | 165 | 0.8 | 3.9 | 220 | ✓ 9 |
| Soup Tomato & Basil | 167 | 5.2 | 1 | 140 | ✓ 9 |
| Tomato & Basil Soup | 167 | 5.2 | 1 | 140 | ✓ 8 |
| Broccoli Cauliflower & Parmesan Soup | 199 | 0.9 | 1.2 | 180 | ✓ 9 |
| Chicken Noodle Soup | 200 | 1.1 | 4 | 200 | reported |
| Soup Chicken Noodle | 200 | 1.1 | 4 | 200 | reported |
| Chicken & Ancient Grain Soup | 212 | 0.8 | 2.6 | 190 | ✓ 9 |
| Minestrone Soup | 227 | 2.3 | 1.6 | 100 | reported |
| Soup Potato Leek & Bacon | 240 | 0.8 | 1.4 | 160 | ✓ 9 |
| Soup Thai Red Pumpkin | 269 | 3.4 | 0.6 | 160 | reported |
| Chicken & Corn Soup | 277 | 1.3 | 7 | 170 | reported |
| Soup Chicken & Corn | 277 | 1.3 | 7 | 170 | ✓ 9 |
| Butternut Pumpkin Soup | 311 | 4.3 | 0.7 | 140 | reported |
| Soup Butternut Pumpkin | 311 | — | 0.7 | 140 | under review |
All values per 100 g. Browse all soup →
Pasta (12)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Potato Gnocchi | 543 | 2 | 4.3 | 75 | reported |
| Spaghetti Carbonara | 599 | 0.7 | 5.5 | 190 | ✓ 8 |
| Macaroni Cheese | 727 | 1.5 | 5.3 | 200 | reported |
| Chicken Tortellini | 1030 | 1.1 | 12.9 | 220 | reported |
| Pasta Agnolotti Ricotta | 1030 | 1.7 | 11 | 350 | reported |
| Beef Ravioli Pasta | 1090 | 0.9 | 13.9 | 380 | reported |
| Chicken & Sundried Tomato Tortellini | 1100 | 3.5 | 11.6 | 310 | reported |
| Ham & Cheese Tortellini | 1130 | — | 12.4 | — | under review |
| Pasta Tortellini Veal | 1130 | 1.1 | 12.2 | 220 | reported |
| Fettuccine | 1180 | 0.9 | 11.5 | 15 | reported |
| Pasta Lasagne Sheets | 1190 | 1.2 | 11.6 | 11 | reported |
| Beef Ragu Lasagne | — | — | — | — | reported |
All values per 100 g. Browse all pasta →
Frozen pizza (8)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Pizza Hawaiian | 849 | 6.8 | 9.9 | 402 | reported |
| Supreme Pizza | 882 | 5.2 | 9.9 | 434 | reported |
| Pizza Dough Ball | 886 | 3.2 | 7.8 | 734 | reported |
| Pizza BBQ Chicken & Bacon | 960 | 6.6 | 13.4 | 432 | ✓ 9 |
| Pizza BBQ Meat Lovers | 983 | 5.8 | 11.6 | 509 | reported |
| Pizza Pepperoni | 996 | 5 | 11.6 | 448 | reported |
| Pizza 3 Cheese Margherita | 1040 | 4.2 | 11.4 | 413 | reported |
| Limited Edition Chicken Kyiv Pizza | 1080 | 4.3 | 9.2 | 360 | reported |
All values per 100 g. Browse all frozen pizza →
Party food (6)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Cheesy Cauliflower Bites | 825 | 6.2 | 4.8 | 405 | reported |
| Beef Lasagne Spring Rolls | 976 | 1.2 | 7.3 | 433 | reported |
| Butter Chicken Spring Rolls | 992 | 2.1 | 8.2 | 376 | reported |
| Carbonara Bites | 1030 | 2 | 7.9 | 285 | ✓ 9 |
| Mozzarella Bites 10 Pack | 1160 | 3.1 | 13.5 | 485 | ✓ 9 |
| Kimchi- Mac & Cheese Bites | 1170 | 3 | 9 | 379 | ✓ 9 |
All values per 100 g. Browse all party food →
Frozen meals (4)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Cottage Pie | 407 | 0.7 | 5.2 | 190 | reported |
| Cottage Pie | 500 | — | — | — | under review |
| Beef Stroganoff And Rice | 679 | 0.7 | 8.2 | 260 | reported |
| Southern Fried Chicken & Roast Potatoes | 710 | 0.7 | 9.8 | 230 | ✓ 9 |
All values per 100 g. Browse all frozen meals →
Bread (4)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Cheese & Garlic Baguette | 1380 | 2.5 | 8.9 | 527 | reported |
| Garlic Baguette Twin Pack | 1480 | 2.81 | 6.51 | 560 | reported |
| Garlic Ciabatta | 1480 | 1.85 | 7.26 | 520 | reported |
| Garlic Bread Slices | — | — | — | — | reported |
All values per 100 g. Browse all bread →
Frozen veg (2)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Grilled Mediterranean Style Vegetables | 256 | 4.1 | 1.4 | 164 | ✓ 8 |
| Lemon & Herb Corn Ribs | 554 | 4.5 | 3.2 | 148 | ✓ 8 |
All values per 100 g. Browse all frozen veg →
Pasta sauce (1)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| Pasta Sauce Carbonara | 510 | 1.7 | 3.5 | 160 | reported |
All values per 100 g. Browse all pasta sauce →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.