Cals › Frozen meals › Compare › Coles Kitchen Southern Fried Chicken & Roast Potatoes vs Fast Fuel Meals South Fried Chicken 350g
Coles Kitchen Southern Fried Chicken & Roast Potatoes vs Fast Fuel Meals South Fried Chicken 350g
Per 100 g, Coles Kitchen Southern Fried Chicken & Roast Potatoes has less sugar (0.7 vs 3.6), less sodium (230 vs 263), less saturated fat (0.6 vs 1.1) than Fast Fuel Meals South Fried Chicken 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Southern Fried Chicken & Roast PotatoesColes Kitchen
vs
Fast Fuel Meals South Fried Chicken 350gFast Fuel
saturated (lower)
0.6 vs 1.1 g
sugars (lower)
0.7 vs 3.6 g
Sodium (lower)
230 vs 263 mg
Protein (higher)
10.5 vs 9.8 g
Side by side, per 100 g
| Value | Coles Kitchen | Fast Fuel |
|---|---|---|
| Energy | 710 kJ (170 Cal) | 722 kJ (173 Cal) |
| Protein | 9.8 g | 10.5 g |
| Fat, total | 7.4 g | 7.7 g |
| - saturated | 0.6 g | 1.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 15 g | 14.5 g |
| - sugars | 0.7 g | 3.6 g |
| Dietary fibre | 1.8 g | 1.7 g |
| Sodium | 230 mg | 263 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
Fast Fuel: see pack