Cals › Frozen meals › Compare › Coles Kitchen Southern Fried Chicken & Roast Potatoes vs Fast Fuel Roast Beef & Vegetables 1.6kg
Coles Kitchen Southern Fried Chicken & Roast Potatoes vs Fast Fuel Roast Beef & Vegetables 1.6kg
Per 100 g, Fast Fuel Roast Beef & Vegetables 1.6kg has less sodium (191 vs 230), more protein (14.7 vs 9.8) than Coles Kitchen Southern Fried Chicken & Roast Potatoes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Southern Fried Chicken & Roast PotatoesColes Kitchen
vs
Fast Fuel Roast Beef & Vegetables 1.6kgFast Fuel
saturated (lower)
0.6 vs 1.2 g
sugars (lower)
0.7 vs 3.3 g
Protein (higher)
14.7 vs 9.8 g
Carbohydrate (lower)
8.8 vs 15 g
Sodium (lower)
191 vs 230 mg
Side by side, per 100 g
| Value | Coles Kitchen | Fast Fuel |
|---|---|---|
| Energy | 710 kJ (170 Cal) | 696 kJ (166 Cal) |
| Protein | 9.8 g | 14.7 g |
| Fat, total | 7.4 g | 7.6 g |
| - saturated | 0.6 g | 1.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 15 g | 8.8 g |
| - sugars | 0.7 g | 3.3 g |
| Dietary fibre | 1.8 g | 2 g |
| Sodium | 230 mg | 191 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
Fast Fuel: see pack