Cals › Frozen meals › Compare › Chicken Parmigiana With Mash & Veg Family Meal 1.6kg vs Coles Kitchen Southern Fried Chicken & Roast Potatoes
Chicken Parmigiana With Mash & Veg Family Meal 1.6kg vs Coles Kitchen Southern Fried Chicken & Roast Potatoes
Per 100 g, Coles Kitchen Southern Fried Chicken & Roast Potatoes has less sugar (0.7 vs 2), less sodium (230 vs 359), less saturated fat (0.6 vs 3.3) than Chicken Parmigiana With Mash & Veg Family Meal 1.6kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chicken Parmigiana With Mash & Veg Family Meal 1.6kg
vs
Coles Kitchen Southern Fried Chicken & Roast PotatoesColes Kitchen
Protein (higher)
15.8 vs 9.8 g
Carbohydrate (lower)
7.3 vs 15 g
Energy (lower)
710 vs 725 kJ
Fat, total (lower)
7.4 vs 8.6 g
saturated (lower)
0.6 vs 3.3 g
sugars (lower)
0.7 vs 2 g
Dietary fibre (higher)
1.8 vs 1.2 g
Sodium (lower)
230 vs 359 mg
Side by side, per 100 g
| Value | Coles Kitchen | |
|---|---|---|
| Energy | 725 kJ (173 Cal) | 710 kJ (170 Cal) |
| Protein | 15.8 g | 9.8 g |
| Fat, total | 8.6 g | 7.4 g |
| - saturated | 3.3 g | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 7.3 g | 15 g |
| - sugars | 2 g | 0.7 g |
| Dietary fibre | 1.2 g | 1.8 g |
| Sodium | 359 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Coles Kitchen: see pack