Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g
Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g
Per 100 g, Coco & Lucas' Gluten Free Chicken Fried Rice 350g has less sugar (0.9 vs 1.9), less saturated fat (0.5 vs 2.3), more protein (7.8 vs 5.2) than Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Chicken Fried Rice 350g14% vegetables
vs
Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g16% vegetables
Protein (higher)
7.8 vs 5.2 g
Fat, total (lower)
3.2 vs 3.7 g
saturated (lower)
0.5 vs 2.3 g
sugars (lower)
0.9 vs 1.9 g
Dietary fibre (higher)
3.1 vs 1 g
Energy (lower)
544 vs 669 kJ
Carbohydrate (lower)
18.4 vs 23.2 g
Sodium (lower)
236 vs 284 mg
More vegetables
16% vs 14%
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 669 kJ (160 Cal) | 544 kJ (130 Cal) |
| Protein | 7.8 g | 5.2 g |
| Fat, total | 3.2 g | 3.7 g |
| - saturated | 0.5 g | 2.3 g |
| Carbohydrate | 23.2 g | 18.4 g |
| - sugars | 0.9 g | 1.9 g |
| Dietary fibre | 3.1 g | 1 g |
| Sodium | 284 mg | 236 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Canola Oil, Garlic, Shallots, Yeast Extract, Natural Flavour, Pepper, Salt.
14% vegetables
Woolworths: Cooked Jasmine Rice, RSPCA Approved Chicken (16%), Water, Vegetables (9%) (Capsicum, Onion, Carrot), Coconut Milk (6%) (Coconut Extract, Water, Stabiliser (Guar
16% vegetables