Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Singapore Noodles Chilled Meal 350g
Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Singapore Noodles Chilled Meal 350g
Per 100 g, Coco & Lucas' Gluten Free Chicken Fried Rice 350g has more vegetables (14% vs 13%), less sugar (0.9 vs 3), less saturated fat (0.5 vs 1) than Woolworths Singapore Noodles Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Chicken Fried Rice 350g14% vegetables
vs
Woolworths Singapore Noodles Chilled Meal 350g13% vegetables
Protein (higher)
7.8 vs 5.1 g
Fat, total (lower)
3.2 vs 4.1 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
0.9 vs 3 g
Dietary fibre (higher)
3.1 vs 1.3 g
More vegetables
14% vs 13%
Energy (lower)
534 vs 669 kJ
Carbohydrate (lower)
16.8 vs 23.2 g
Sodium (lower)
248 vs 284 mg
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 669 kJ (160 Cal) | 534 kJ (128 Cal) |
| Protein | 7.8 g | 5.1 g |
| Fat, total | 3.2 g | 4.1 g |
| - saturated | 0.5 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 23.2 g | 16.8 g |
| - sugars | 0.9 g | 3 g |
| Dietary fibre | 3.1 g | 1.3 g |
| Sodium | 284 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Canola Oil, Garlic, Shallots, Yeast Extract, Natural Flavour, Pepper, Salt.
14% vegetables
Woolworths: Cooked Noodles (Durum Wheat Semolina), Water, RSPCA Approved Chicken (13%), Carrot (4%), Red Capsicum (2.5%), Coconut Milk (Stabiliser (Guar Gum)), Onion, Garli
13% vegetables