Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Honey Soy Chicken Noodles 350g
Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs Woolworths Honey Soy Chicken Noodles 350g
Per 100 g, Woolworths Honey Soy Chicken Noodles 350g has more vegetables (15% vs 14%), less sodium (249 vs 284) than Coco & Lucas' Gluten Free Chicken Fried Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Chicken Fried Rice 350g14% vegetables
vs
Woolworths Honey Soy Chicken Noodles 350g15% vegetables
Protein (higher)
7.8 vs 5 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
0.9 vs 3.9 g
Dietary fibre (higher)
3.1 vs 1.2 g
Energy (lower)
430 vs 669 kJ
Fat, total (lower)
2.3 vs 3.2 g
Carbohydrate (lower)
14.7 vs 23.2 g
Sodium (lower)
249 vs 284 mg
More vegetables
15% vs 14%
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 669 kJ (160 Cal) | 430 kJ (103 Cal) |
| Protein | 7.8 g | 5 g |
| Fat, total | 3.2 g | 2.3 g |
| - saturated | 0.5 g | 1 g |
| Carbohydrate | 23.2 g | 14.7 g |
| - sugars | 0.9 g | 3.9 g |
| Dietary fibre | 3.1 g | 1.2 g |
| Sodium | 284 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Canola Oil, Garlic, Shallots, Yeast Extract, Natural Flavour, Pepper, Salt.
14% vegetables
Woolworths: Cooked Noodles (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chicken (15%), Carrot (10%), Cabbage (6%), Red Capsicum (4%), Soy Sauce (2%) (Whe
15% vegetables