Coles Frozen Mixed Berries vs Australian Frozen Blueberries
Per 100 g, Coles Frozen Mixed Berries has less sugar (6.87 vs 9.5), less sodium (0.89 vs 2), more protein (0.79 vs 0.5) than Australian Frozen Blueberries.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Mixed Berries leads on
Protein (higher)
0.79 vs 0.5 g
Carbohydrate (lower)
7.09 vs 9.9 g
sugars (lower)
6.87 vs 9.5 g
Australian Frozen Blueberries leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Oz Group |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 170 kJ (41 Cal) |
| Protein | 0.79 g | 0.5 g |
| Fat, total | 0.14 g | 0 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 7.09 g | 9.9 g |
| - sugars | 6.87 g | 9.5 g |
| Dietary fibre | 3.91 g | - |
| Sodium | 0.89 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Oz Group: see pack