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Harvest Pantry

Harvest Pantry Protein Smoothie Green Glow 180g

42% fruit, 265 kJ (63 Cal), 6 g sugars, no added sugar, 38 mg sodium per 100 g. Verified against the label photographed on pack.

42% fruit

Nutrition information per 100 g

Nutrition Information

Serving size: 180 g
Energy265 kJ (63 Cal)#42✓ 2 sources
Protein4.1 g#2✓ 2 sources
Fat, total1.9 g#48✓ 2 sources
- saturated0.1 g#28✓ 2 sources
Carbohydrate6.1 g#9✓ 2 sources
- sugars6 g#11✓ 2 sources
Dietary fibre2.7 g#22✓ 2 sources
Sodium38 mg#55✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen fruit

Lowest energyof 56
  1. 1Coles Frozen Fruit Sliced Strawberries25 Cal
  2. 1Coles Frozen Fruit Strawberry Slices25 Cal
  3. 1Woolworths Frozen Strawberries 500g25 Cal
  4. 1Macro Organic Frozen Strawberries 450g25 Cal
  5. 1Woolworths Frozen Strawberries 1kg25 Cal
  6. 42Harvest Pantry Protein Smoothie Green Glow 180g63 Cal
Highest proteinof 56
  1. 1Harvest Pantry Protein Smoothie Berry Gains 180g10.4 g
  2. 2Harvest Pantry Protein Smoothie Green Glow 180g4.1 g
  3. 3Harvest Pantry Protein Smoothie Tropical Immunity 180g4 g
  4. 4Creative Gourmet Frozen Coconut Chunks2.9 g
  5. 5Creative Gourmet Frozen Mango Chunks 500g1.8 g
Lowest sugarsof 56
  1. 1Coles Frozen Diced Avocado0 g
  2. 2Creative Gourmet Frozen Passionfruit Pulp1.8 g
  3. 3Creative Gourmet Frozen Coconut Chunks2.1 g
  4. 4Coles Frozen Fruit Sliced Strawberries3.8 g
  5. 4Coles Frozen Fruit Strawberry Slices3.8 g
  6. 11Harvest Pantry Protein Smoothie Green Glow 180g6 g
Lowest sodiumof 56
  1. 1Coles Frozen Fruit Blackberries0 mg
  2. 1Coles Frozen Fruit Diced Mango0 mg
  3. 1Coles Frozen Fruit Sliced Strawberries0 mg
  4. 1Coles Frozen Fruit Strawberry Slices0 mg
  5. 1Amazonia Frozen Wild Blueberries 300g0 mg
  6. 55Harvest Pantry Protein Smoothie Green Glow 180g38 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Harvest Pantry Protein Smoothie Green Glow 180g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Kiwifruit (42%), pineapple (25%), cucumber (17%), kale (7%), sunflower seeds (3%), Pea Protein (3%), Lime (3%)
42% fruit by the pack’s own declaration

Where it ranks

#11 of 56 · Lowest sugar #22 of 39 · Highest fibre #42 of 56 · Lowest kilojoules

Compared head-to-head

vs Harvest Pantry Protein Smoothie Tropical Immunity 180g vs Harvest Pantry Protein Smoothie Berry Gains 180g

See all 66 frozen fruit products with verified nutrition, the frozen fruit rankings or every head-to-head comparison.

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