Lowest kilojoules: frozen fruit, ranked
Five frozen fruits tie for the fewest kilojoules on Australian shelves at 106 kJ per 100 g (25 Cal): Coles Frozen Fruit Sliced Strawberries, Coles Frozen Fruit Strawberry Slices and Woolworths Frozen Strawberries 500g and 2 more, all verified against their pack labels.
Berries sit near 200 kJ per 100 g, banana and mango double it. For smoothie arithmetic, this is the column that matters. Lowest first.
Method. Energy per 100 g from the verified dataset; tracks sugar content almost exactly. Covers the 56 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Coles Frozen Fruit Sliced Strawberries
106 kJ25 Cal
1
Coles Frozen Fruit Strawberry Slices
106 kJ25 Cal
1
Woolworths Frozen Strawberries 500g
Sliced Strawberries
106 kJ25 Cal
label
1
Macro Organic Frozen Strawberries 450g
Organic Strawberries
106 kJ25 Cal
label
1
Woolworths Frozen Strawberries 1kg
Sliced Strawberries
106 kJ25 Cal
label
6
Oob Organic Frozen Strawberries 500g
100% Organic Strawberries
113 kJ27 Cal
label
6
Oob Organic Frozen Strawberries
113 kJ27 Cal
8
Australian Frozen Blueberries
170 kJ41 Cal
label
9
Woolworths Frozen Mixed Berries 500g
Blueberries, Strawberries, Blackberries, Raspberri es
171 kJ41 Cal
label
9
Woolworths Frozen Mixed Berries 1kg
Blueberries, Strawberries, Blackberries, Raspberri es
171 kJ41 Cal
label
11
Macro Organic Frozen Mixed Berries 450g
Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries
179 kJ43 Cal
label
12
Coles Frozen Fruit Raspberries
187 kJ45 Cal
12
Woolworths Frozen Raspberries 500g
Raspberries
187 kJ45 Cal
label
12
Macro Organic Frozen Raspberries 450g
Organic Raspberries
187 kJ45 Cal
label
15
Oob Organic Frozen Mixed Berries
191 kJ46 Cal
15
Oob Organic Frozen Mixed Berries 450g
Organic Strawberries 35%, Organic Blueberries 35%, Organic Blackberries 20%, Organic
191 kJ46 Cal
label
17
Coles Frozen Fruit Summer Fruit Mix
195 kJ47 Cal
18
Coles Frozen Fruit Blueberries
206 kJ49 Cal
18
Woolworths Frozen Blueberries 500g
100% Blueberries
206 kJ49 Cal
label
18
Coles Frozen Fruit Blueberries
206 kJ49 Cal
18
Macro Organic Frozen Blueberries 450g
Organic Blueberries
206 kJ49 Cal
label
18
Woolworths Frozen Blueberries 1kg
100% Blueberries
206 kJ49 Cal
label
23
Creative Gourmet Frozen Pineapple Pieces 500g
100% Pineapple pieces
209 kJ50 Cal
24
Coles Frozen Fruit Blackberries
211 kJ50 Cal
24
Woolworths Frozen Blackberries 500g
Blackberries
211 kJ50 Cal
label
26
Columbia Fruit Dragon Fruit Blend 1.82kg
221 kJ53 Cal
27
Kirkland Signature Three Berry Blend 2kg
232 kJ55 Cal
28
Oob Organic Frozen Blueberries 450g
100% ORGANIC BLUEBERRIES
238 kJ57 Cal
label
28
Oob Organic Frozen Blueberries
238 kJ57 Cal
30
Creative Gourmet Frozen Blueberries
239 kJ57 Cal
30
Kirkland Signature Whole Blueberries 2kg
239 kJ57 Cal
32
Creative Gourmet Frozen Mango Chunks 500g
100% Mango pieces
244 kJ58 Cal
32
Oob Organic Frozen Diced Mango 500g
100% Organic Mango
244 kJ58 Cal
label
32
Creative Gourmet Frozen Mango Chunks 2kg
244 kJ58 Cal
label
35
Coles Frozen Fruit Diced Mango
245 kJ59 Cal
35
Macro Organic Frozen Mango 450g
Organic Mango
245 kJ59 Cal
label
35
Woolworths Frozen Mango 500g
Mango
245 kJ59 Cal
label
35
Woolworths Frozen Mango 1kg
Mango.
245 kJ59 Cal
label
39
Amazonia Frozen Wild Blueberries 300g
100% Wild Blueberries (Vaccinium angustifolium)
255 kJ61 Cal
label
39
Speedy Berry Raspberries IQF 1.5kg
255 kJ61 Cal
41
Creative Gourmet Frozen Mango Chunks
260 kJ62 Cal
42
Harvest Pantry Protein Smoothie Green Glow 180g
Kiwifruit (42%), pineapple (25%), cucumber (17%), kale (7%), sunflower seeds (3%), P
265 kJ63 Cal
label
43
Kirkland Signature Organic Blueberries 1.36kg
293 kJ70 Cal
44
Creative Gourmet Frozen Dragon Fruit Chunks 400g
100% Pink Dragonfruit.
294 kJ70 Cal
label
45
Creative Gourmet Frozen Passionfruit Pulp
308 kJ74 Cal
46
Creative Gourmet Banana Mango Pineapple
338 kJ81 Cal
47
Creative Gourmet Frozen Banana Chunks 500g
99.8% Banana, Antioxidant (Asorbic Acid).
356 kJ85 Cal
label
48
Oob Organic Frozen Sliced Banana 450g
Organic Banana, Citric Acid, Ascorbic acid.
398 kJ95 Cal
label
49
Sambazon Acai Fruit Puree Packs Original Blend 100g x 4 pack
439 kJ105 Cal
50
Amazonia Acai Energy Guarana Blend 100g x 4 pack
Organic Acai Berry Pulp*, Organic Evaporated Cane Juice*, Citric Acid (<0.2%), Organ
443 kJ106 Cal
label
51
Amazonia Acai Cubes Original 400g
Organic Fresh Picked Acai Berries (77%), Organic cane sugar*, Filtered Water, Citric
518 kJ124 Cal
label
52
Amazonia Acai Sorbet Original 500mL
Organic Acai Berry Pulp* (60%), Organic Evaporated Cane Juice*, Organic Brown Rice S
562 kJ134 Cal
label
53
Coles Frozen Diced Avocado
579 kJ138 Cal
label
54
Harvest Pantry Protein Smoothie Berry Gains 180g
Banana (28%), Blueberry (26%), Strawberry, (25%) Sunflower Seeds (11%), Pea Protein
607 kJ145 Cal
label
55
Harvest Pantry Protein Smoothie Tropical Immunity 180g
Mango (33%), Pineapple (19%), Coconut Puree (17%), Passionfruit (17%), Sunflower See
688 kJ164 Cal
label
56
Creative Gourmet Frozen Coconut Chunks
1050 kJ251 Cal
More rankings: Lowest sugar · Highest fibre · all rankings