Frozen fruit, ranked three ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Lowest sugar

The frozen fruit with the least sugars on Australian shelves is Coles Frozen Diced Avocado at 0 g sugars per 100 g, verified against the pack label.

1

Coles Frozen Diced Avocado

0 g

2

Creative Gourmet Frozen Passionfruit Pulp

1.8 g

3

Creative Gourmet Frozen Coconut Chunks

2.1 g

All 56 ranked

Highest fibre

The frozen fruit with the most fibre on Australian shelves is Coles Frozen Diced Avocado at 7.3 g fibre per 100 g, verified against the pack label.

1

Coles Frozen Diced Avocado

7.3 g

2

Coles Frozen Fruit Blackberries

6.1 g

2

Woolworths Frozen Blackberries 500g

6.1 g

All 39 ranked

Lowest kilojoules

Five frozen fruits tie for the fewest kilojoules on Australian shelves at 106 kJ per 100 g (25 Cal): Coles Frozen Fruit Sliced Strawberries, Coles Frozen Fruit Strawberry Slices and Woolworths Frozen Strawberries 500g and 2 more, all verified against their pack labels.

1

Coles Frozen Fruit Sliced Strawberries

106 kJ

1

Coles Frozen Fruit Strawberry Slices

106 kJ

1

Woolworths Frozen Strawberries 500g

106 kJ

All 56 ranked