Creative Gourmet Frozen Coconut Chunks
1050 kJ (251 Cal), 2.1 g sugars, 11 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1050 kJ (251 Cal) | #56 | reported |
| Protein | 2.9 g | #4 | reported |
| Fat, total | 23 g | #56 | reported |
| - saturated | 20.8 g | #56 | reported |
| Carbohydrate | 8.2 g | #21 | reported |
| - sugars | 2.1 g | #3 | reported |
| Dietary fibre | 5.9 g | #4 | reported |
| Sodium | 11 mg | #52 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen fruit
Lowest energyof 56
- 1Coles Frozen Fruit Sliced Strawberries25 Cal
- 1Coles Frozen Fruit Strawberry Slices25 Cal
- 1Woolworths Frozen Strawberries 500g25 Cal
- 1Macro Organic Frozen Strawberries 450g25 Cal
- 1Woolworths Frozen Strawberries 1kg25 Cal
- 56Creative Gourmet Frozen Coconut Chunks251 Cal
Highest proteinof 56
- 1Harvest Pantry Protein Smoothie Berry Gains 180g10.4 g
- 2Harvest Pantry Protein Smoothie Green Glow 180g4.1 g
- 3Harvest Pantry Protein Smoothie Tropical Immunity 180g4 g
- 4Creative Gourmet Frozen Coconut Chunks2.9 g
- 5Creative Gourmet Frozen Mango Chunks 500g1.8 g
Lowest sugarsof 56
- 1Coles Frozen Diced Avocado0 g
- 2Creative Gourmet Frozen Passionfruit Pulp1.8 g
- 3Creative Gourmet Frozen Coconut Chunks2.1 g
- 4Coles Frozen Fruit Sliced Strawberries3.8 g
- 4Coles Frozen Fruit Strawberry Slices3.8 g
Lowest sodiumof 56
- 1Coles Frozen Fruit Blackberries0 mg
- 1Coles Frozen Fruit Diced Mango0 mg
- 1Coles Frozen Fruit Sliced Strawberries0 mg
- 1Coles Frozen Fruit Strawberry Slices0 mg
- 1Amazonia Frozen Wild Blueberries 300g0 mg
- 52Creative Gourmet Frozen Coconut Chunks11 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Amazonia Acai Energy Guarana Blend 100g x 4 pack vs Sambazon Acai Fruit Puree Packs Original Blend 100g x 4 pack vs Coles Frozen Fruit Diced Mango
See all 66 frozen fruit products with verified nutrition, the frozen fruit rankings or every head-to-head comparison.