Highest fibre: frozen fruit, ranked

The frozen fruit with the most fibre on Australian shelves is Coles Frozen Diced Avocado at 7.3 g fibre per 100 g, verified against the pack label.

Raspberries are the fibre champions of the entire fruit world at 6 g and beyond per 100 g, and freezing changes nothing. Ranked by the panel.

1

Coles Frozen Diced Avocado

7.3 g

label

2

Coles Frozen Fruit Blackberries

6.1 g

2

Woolworths Frozen Blackberries 500g

Blackberries

6.1 g

label

4

Creative Gourmet Frozen Coconut Chunks

5.9 g

5

Coles Frozen Fruit Raspberries

5.6 g

5

Woolworths Frozen Raspberries 500g

Raspberries

5.6 g

label

5

Macro Organic Frozen Raspberries 450g

Organic Raspberries

5.6 g

label

8

Harvest Pantry Protein Smoothie Tropical Immunity 180g

Mango (33%), Pineapple (19%), Coconut Puree (17%), Passionfruit (17%), Sunflower See

4.7 g

label

9

Amazonia Acai Sorbet Original 500mL

Organic Acai Berry Pulp* (60%), Organic Evaporated Cane Juice*, Organic Brown Rice S

4.6 g

label

10

Creative Gourmet Frozen Passionfruit Pulp

4 g

11

Harvest Pantry Protein Smoothie Berry Gains 180g

Banana (28%), Blueberry (26%), Strawberry, (25%) Sunflower Seeds (11%), Pea Protein

3.9 g

label

12

Woolworths Frozen Mixed Berries 500g

Blueberries, Strawberries, Blackberries, Raspberri es

3.8 g

label

12

Woolworths Frozen Mixed Berries 1kg

Blueberries, Strawberries, Blackberries, Raspberri es

3.8 g

label

14

Coles Frozen Fruit Blueberries

3.6 g

14

Woolworths Frozen Blueberries 500g

100% Blueberries

3.6 g

label

14

Coles Frozen Fruit Blueberries

3.6 g

14

Macro Organic Frozen Blueberries 450g

Organic Blueberries

3.6 g

label

14

Macro Organic Frozen Mixed Berries 450g

Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries

3.6 g

label

14

Woolworths Frozen Blueberries 1kg

100% Blueberries

3.6 g

label

20

Amazonia Frozen Wild Blueberries 300g

100% Wild Blueberries (Vaccinium angustifolium)

3.5 g

label

21

Amazonia Acai Energy Guarana Blend 100g x 4 pack

Organic Acai Berry Pulp*, Organic Evaporated Cane Juice*, Citric Acid (<0.2%), Organ

3.1 g

label

22

Harvest Pantry Protein Smoothie Green Glow 180g

Kiwifruit (42%), pineapple (25%), cucumber (17%), kale (7%), sunflower seeds (3%), P

2.7 g

label

23

Coles Frozen Fruit Sliced Strawberries

2.5 g

23

Coles Frozen Fruit Strawberry Slices

2.5 g

23

Woolworths Frozen Strawberries 500g

Sliced Strawberries

2.5 g

label

23

Macro Organic Frozen Strawberries 450g

Organic Strawberries

2.5 g

label

23

Woolworths Frozen Strawberries 1kg

Sliced Strawberries

2.5 g

label

28

Creative Gourmet Frozen Banana Chunks 500g

99.8% Banana, Antioxidant (Asorbic Acid).

2.4 g

label

29

Coles Frozen Fruit Summer Fruit Mix

2.23 g

30

Amazonia Acai Cubes Original 400g

Organic Fresh Picked Acai Berries (77%), Organic cane sugar*, Filtered Water, Citric

2 g

label

31

Creative Gourmet Frozen Mango Chunks

1.7 g

31

Creative Gourmet Banana Mango Pineapple

1.7 g

33

Woolworths Frozen Mango 500g

Mango

1.5 g

label

33

Woolworths Frozen Mango 1kg

Mango.

1.5 g

label

35

Creative Gourmet Frozen Mango Chunks 500g

100% Mango pieces

1.4 g

36

Coles Frozen Fruit Diced Mango

1.3 g

36

Macro Organic Frozen Mango 450g

Organic Mango

1.3 g

label

38

Creative Gourmet Frozen Dragon Fruit Chunks 400g

100% Pink Dragonfruit.

1.1 g

label

39

Creative Gourmet Frozen Pineapple Pieces 500g

100% Pineapple pieces

0.4 g

More rankings: Lowest sugar · Lowest kilojoules · all rankings