Lowest sugar: frozen fruit, ranked
The frozen fruit with the least sugars on Australian shelves is Coles Frozen Diced Avocado at 0 g sugars per 100 g, verified against the pack label.
Raspberries at 4 g sugars per 100 g, mango at 13: frozen fruit spans a real range on intrinsic sugar alone, and any added syrup jumps off the panel. Ranked lowest first.
Method. Total sugars per 100 g from the verified dataset; frozen fruit sugars are the fruit's own unless syrup is added, which the panel exposes instantly. Covers the 63 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Frozen Diced Avocado
0 g
label
2
Creative Gourmet Frozen Passionfruit Pulp
1.8 g
3
Creative Gourmet Frozen Coconut Chunks
2.1 g
4
Coles Frozen Fruit Sliced Strawberries
3.8 g
4
Coles Frozen Fruit Strawberry Slices
3.8 g
4
Woolworths Frozen Strawberries 500g
Sliced Strawberries
3.8 g
label
4
Macro Organic Frozen Strawberries 450g
Organic Strawberries
3.8 g
label
4
Woolworths Frozen Strawberries 1kg
Sliced Strawberries
3.8 g
label
4
Oob Organic Frozen Strawberries 500g
100% Organic Strawberries
3.8 g
label
4
Oob Organic Frozen Strawberries
3.8 g
11
Harvest Pantry Protein Smoothie Green Glow 180g
Kiwifruit (42%), pineapple (25%), cucumber (17%), kale (7%), sunflower seeds (3%), P
6 g
label
12
Coles Frozen Fruit Raspberries
6.5 g
12
Coles Organic Frozen Raspberries
6.5 g
12
Woolworths Frozen Raspberries 500g
Raspberries
6.5 g
label
12
Macro Organic Frozen Raspberries 450g
Organic Raspberries
6.5 g
label
16
Coles Organic Frozen Mixed Berries
6.83 g
17
Coles Frozen Mixed Berries
6.87 g
18
Woolworths Frozen Mixed Berries 500g
Blueberries, Strawberries, Blackberries, Raspberri es
7 g
label
18
Woolworths Frozen Mixed Berries 1kg
Blueberries, Strawberries, Blackberries, Raspberri es
7 g
label
18
Oob Organic Frozen Raspberries
7 g
18
Speedy Berry Raspberries IQF 1.5kg
7 g
22
Creative Gourmet Frozen Blueberries
7.1 g
23
Macro Organic Frozen Mixed Berries 450g
Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries
7.2 g
label
24
Oob Organic Frozen Mixed Berries
7.4 g
24
Oob Organic Frozen Mixed Berries 450g
Organic Strawberries 35%, Organic Blueberries 35%, Organic Blackberries 20%, Organic
7.4 g
label
26
Coles Frozen Fruit Blackberries
7.5 g
26
Woolworths Frozen Blackberries 500g
Blackberries
7.5 g
label
28
Harvest Pantry Protein Smoothie Berry Gains 180g
Banana (28%), Blueberry (26%), Strawberry, (25%) Sunflower Seeds (11%), Pea Protein
7.7 g
label
29
Coles Frozen Fruit Pineapple
8.2 g
30
Creative Gourmet Frozen Mango Chunks 500g
100% Mango pieces
8.7 g
30
Kirkland Signature Three Berry Blend 2kg
8.7 g
30
Creative Gourmet Frozen Mango Chunks 2kg
8.7 g
label
33
Coles Frozen Fruit Summer Fruit Mix
9.15 g
34
Amazonia Frozen Wild Blueberries 300g
100% Wild Blueberries (Vaccinium angustifolium)
9.2 g
label
35
Kirkland Signature Whole Blueberries 2kg
9.3 g
36
Harvest Pantry Protein Smoothie Tropical Immunity 180g
Mango (33%), Pineapple (19%), Coconut Puree (17%), Passionfruit (17%), Sunflower See
9.4 g
label
37
Coles Frozen Fruit Blueberries
9.5 g
37
Woolworths Frozen Blueberries 500g
100% Blueberries
9.5 g
label
37
Coles Organic Frozen Blueberries
9.5 g
37
Coles Frozen Fruit Blueberries
9.5 g
37
Macro Organic Frozen Blueberries 450g
Organic Blueberries
9.5 g
label
37
Australian Frozen Blueberries
9.5 g
label
37
Woolworths Frozen Blueberries 1kg
100% Blueberries
9.5 g
label
44
Creative Gourmet Frozen Dragon Fruit Chunks 400g
100% Pink Dragonfruit.
10.6 g
label
45
Columbia Fruit Dragon Fruit Blend 1.82kg
10.7 g
46
Creative Gourmet Frozen Pineapple Pieces 500g
100% Pineapple pieces
10.9 g
47
Oob Organic Frozen Blueberries 450g
100% ORGANIC BLUEBERRIES
11.1 g
label
47
Oob Organic Frozen Blueberries
11.1 g
49
Creative Gourmet Frozen Mango Chunks
11.2 g
49
Oob Organic Frozen Diced Mango 500g
100% Organic Mango
11.2 g
label
51
Kirkland Signature Organic Blueberries 1.36kg
12 g
52
Oob Organic Frozen Sliced Banana 450g
Organic Banana, Citric Acid, Ascorbic acid.
12.8 g
label
53
Coles Frozen Fruit Diced Mango
12.9 g
53
Coles Frozen Organic Mango
12.9 g
53
Macro Organic Frozen Mango 450g
Organic Mango
12.9 g
label
53
Woolworths Frozen Mango 500g
Mango
12.9 g
label
53
Woolworths Frozen Mango 1kg
Mango.
12.9 g
label
58
Amazonia Acai Energy Guarana Blend 100g x 4 pack
Organic Acai Berry Pulp*, Organic Evaporated Cane Juice*, Citric Acid (<0.2%), Organ
13.6 g
label
58
Amazonia Acai Cubes Original 400g
Organic Fresh Picked Acai Berries (77%), Organic cane sugar*, Filtered Water, Citric
13.6 g
label
60
Sambazon Acai Fruit Puree Packs Original Blend 100g x 4 pack
14.1 g
61
Creative Gourmet Frozen Banana Chunks 500g
99.8% Banana, Antioxidant (Asorbic Acid).
14.2 g
label
62
Creative Gourmet Banana Mango Pineapple
14.7 g
63
Amazonia Acai Sorbet Original 500mL
Organic Acai Berry Pulp* (60%), Organic Evaporated Cane Juice*, Organic Brown Rice S
25.9 g
label
More rankings: Highest fibre · Lowest kilojoules · all rankings