Lowest sugar: frozen fruit, ranked

The frozen fruit with the least sugars on Australian shelves is Coles Frozen Diced Avocado at 0 g sugars per 100 g, verified against the pack label.

Raspberries at 4 g sugars per 100 g, mango at 13: frozen fruit spans a real range on intrinsic sugar alone, and any added syrup jumps off the panel. Ranked lowest first.

1

Coles Frozen Diced Avocado

0 g

label

2

Creative Gourmet Frozen Passionfruit Pulp

1.8 g

3

Creative Gourmet Frozen Coconut Chunks

2.1 g

4

Coles Frozen Fruit Sliced Strawberries

3.8 g

4

Coles Frozen Fruit Strawberry Slices

3.8 g

4

Woolworths Frozen Strawberries 500g

Sliced Strawberries

3.8 g

label

4

Macro Organic Frozen Strawberries 450g

Organic Strawberries

3.8 g

label

4

Woolworths Frozen Strawberries 1kg

Sliced Strawberries

3.8 g

label

4

Oob Organic Frozen Strawberries 500g

100% Organic Strawberries

3.8 g

label

4

Oob Organic Frozen Strawberries

3.8 g

11

Harvest Pantry Protein Smoothie Green Glow 180g

Kiwifruit (42%), pineapple (25%), cucumber (17%), kale (7%), sunflower seeds (3%), P

6 g

label

12

Coles Frozen Fruit Raspberries

6.5 g

12

Woolworths Frozen Raspberries 500g

Raspberries

6.5 g

label

12

Macro Organic Frozen Raspberries 450g

Organic Raspberries

6.5 g

label

15

Woolworths Frozen Mixed Berries 500g

Blueberries, Strawberries, Blackberries, Raspberri es

7 g

label

15

Woolworths Frozen Mixed Berries 1kg

Blueberries, Strawberries, Blackberries, Raspberri es

7 g

label

15

Speedy Berry Raspberries IQF 1.5kg

7 g

18

Creative Gourmet Frozen Blueberries

7.1 g

19

Macro Organic Frozen Mixed Berries 450g

Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries

7.2 g

label

20

Oob Organic Frozen Mixed Berries

7.4 g

20

Oob Organic Frozen Mixed Berries 450g

Organic Strawberries 35%, Organic Blueberries 35%, Organic Blackberries 20%, Organic

7.4 g

label

22

Coles Frozen Fruit Blackberries

7.5 g

22

Woolworths Frozen Blackberries 500g

Blackberries

7.5 g

label

24

Harvest Pantry Protein Smoothie Berry Gains 180g

Banana (28%), Blueberry (26%), Strawberry, (25%) Sunflower Seeds (11%), Pea Protein

7.7 g

label

25

Creative Gourmet Frozen Mango Chunks 500g

100% Mango pieces

8.7 g

25

Kirkland Signature Three Berry Blend 2kg

8.7 g

25

Creative Gourmet Frozen Mango Chunks 2kg

8.7 g

label

28

Coles Frozen Fruit Summer Fruit Mix

9.15 g

29

Amazonia Frozen Wild Blueberries 300g

100% Wild Blueberries (Vaccinium angustifolium)

9.2 g

label

30

Kirkland Signature Whole Blueberries 2kg

9.3 g

31

Harvest Pantry Protein Smoothie Tropical Immunity 180g

Mango (33%), Pineapple (19%), Coconut Puree (17%), Passionfruit (17%), Sunflower See

9.4 g

label

32

Coles Frozen Fruit Blueberries

9.5 g

32

Woolworths Frozen Blueberries 500g

100% Blueberries

9.5 g

label

32

Coles Frozen Fruit Blueberries

9.5 g

32

Macro Organic Frozen Blueberries 450g

Organic Blueberries

9.5 g

label

32

Australian Frozen Blueberries

9.5 g

label

32

Woolworths Frozen Blueberries 1kg

100% Blueberries

9.5 g

label

38

Creative Gourmet Frozen Dragon Fruit Chunks 400g

100% Pink Dragonfruit.

10.6 g

label

39

Columbia Fruit Dragon Fruit Blend 1.82kg

10.7 g

40

Creative Gourmet Frozen Pineapple Pieces 500g

100% Pineapple pieces

10.9 g

41

Oob Organic Frozen Blueberries 450g

100% ORGANIC BLUEBERRIES

11.1 g

label

41

Oob Organic Frozen Blueberries

11.1 g

43

Creative Gourmet Frozen Mango Chunks

11.2 g

43

Oob Organic Frozen Diced Mango 500g

100% Organic Mango

11.2 g

label

45

Kirkland Signature Organic Blueberries 1.36kg

12 g

46

Oob Organic Frozen Sliced Banana 450g

Organic Banana, Citric Acid, Ascorbic acid.

12.8 g

label

47

Coles Frozen Fruit Diced Mango

12.9 g

47

Macro Organic Frozen Mango 450g

Organic Mango

12.9 g

label

47

Woolworths Frozen Mango 500g

Mango

12.9 g

label

47

Woolworths Frozen Mango 1kg

Mango.

12.9 g

label

51

Amazonia Acai Energy Guarana Blend 100g x 4 pack

Organic Acai Berry Pulp*, Organic Evaporated Cane Juice*, Citric Acid (<0.2%), Organ

13.6 g

label

51

Amazonia Acai Cubes Original 400g

Organic Fresh Picked Acai Berries (77%), Organic cane sugar*, Filtered Water, Citric

13.6 g

label

53

Sambazon Acai Fruit Puree Packs Original Blend 100g x 4 pack

14.1 g

54

Creative Gourmet Frozen Banana Chunks 500g

99.8% Banana, Antioxidant (Asorbic Acid).

14.2 g

label

55

Creative Gourmet Banana Mango Pineapple

14.7 g

56

Amazonia Acai Sorbet Original 500mL

Organic Acai Berry Pulp* (60%), Organic Evaporated Cane Juice*, Organic Brown Rice S

25.9 g

label

More rankings: Highest fibre · Lowest kilojoules · all rankings