Coles Frozen Diced Avocado vs Coles Frozen Fruit Summer Fruit Mix
Per 100 g, Coles Frozen Diced Avocado has less sugar (0 vs 9.15), more protein (1.6 vs 0.73) than Coles Frozen Fruit Summer Fruit Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Diced Avocado leads on
Protein (higher)
1.6 vs 0.73 g
Carbohydrate (lower)
0.2 vs 9.53 g
sugars (lower)
0 vs 9.15 g
Dietary fibre (higher)
7.3 vs 2.23 g
Coles Frozen Fruit Summer Fruit Mix leads on
Energy (lower)
195 vs 579 kJ
Fat, total (lower)
0.08 vs 13.2 g
saturated (lower)
0 vs 1.9 g
Side by side, per 100 g
| Value | Coles | Coles |
|---|---|---|
| Energy | 579 kJ (138 Cal) | 195 kJ (47 Cal) |
| Protein | 1.6 g | 0.73 g |
| Fat, total | 13.2 g | 0.08 g |
| - saturated | 1.9 g | 0 g |
| Carbohydrate | 0.2 g | 9.53 g |
| - sugars | 0 g | 9.15 g |
| Dietary fibre | 7.3 g | 2.23 g |
| Sodium | 7 mg | 2 mg |
| Potassium | - | 141 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Coles: see pack